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Fri 21st Mar 2025 at 8:58am by AndyS

Walk > General
  • Time
    8:31
  • Miles
    0.39
  • Min/mi
    21:50
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    60
  • Cadence
    111
  • BPM
    86
  • %MHR
    53.6
  • B/mi
    1872
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.63km - 8:31(13:30/km) 86/107bpm [1161b/km] 60cal 41/68rpm
8:31

Pace

37% 16% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 85 76-96 1708 115 108-120 1/1
0.13 2:24 1:09 18:18 85 80-93 1555 114 106-122 2/1
0.19 3:41 1:17 20:31 82 75-94 1682 110 106-114 1/1
0.25 5:12 1:32 24:25 84 75-93 2052 108 96-110 1/1
0.31 6:48 1:35 25:21 86 65-107 2180 109 100-118 1/3
0.38 8:04 1:17 20:30 86 77-98 1764 117 112-136 5/1
0.39 8:31 27 26:33 102 100-105 2708 112 108-114 0/0

Heart

86/107max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (136 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:06 17:43 More
200m 2:21 18:56 More
400m 5:09 20:43 More

Predictions

Dist Time Per Mile
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