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Fri 21st Mar 2025 at 8:29am by Foppotee

Bike > General
  • Time
    29:08
  • Miles
    7.38
  • Mph
    15.2
  • Pacing
    0%
  • FBI
    65.52
  • Cals
    375
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:19(3:58/mi) 151cal 15.14/20.2mph
2) 3.11mi - 12:36(4:03/mi) 164cal 14.8/21.31mph
3) 1.17mi - 4:14(3:37/mi) 60cal 16.58/25.46mph
12:19 12:36 4:14

Pace

1% 1% 4% 39% 56%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:08 1:08 +8 13.18 0/8
0.50 2:01 52 17.23 1/4
0.75 2:56 56 16.12 1/2
1.00 3:53 57 15.75 1/1
1.25 4:53 59 15.19 2/1
1.50 5:53 1:00 15.04 1/1
1.75 6:46 54 16.78 0/2
2.00 7:44 58 15.59 1/1
2.25 8:44 1:00 15.10 2/1
2.50 9:47 1:03 14.23 2/0
2.75 10:49 1:02 14.53 1/2
3.00 11:57 1:08 13.20 8/0
3.25 12:53 56 16.18 2/6
3.50 13:54 1:01 14.75 6/0
3.75 15:02 1:08 13.25 6/1
4.00 15:59 58 15.58 3/2
4.25 16:57 57 15.68 3/2
4.50 17:51 54 16.70 3/5
4.75 18:57 1:07 13.50 7/0
5.00 19:57 1:00 15.00 2/1
5.25 21:02 1:05 13.83 4/0
5.50 22:07 1:04 13.96 5/0
5.75 23:16 1:09 13.04 6/0
6.00 24:20 1:04 14.13 6/0
6.25 25:09 49 18.19 1/6
6.50 25:51 42 21.62 0/9
6.75 26:34 44 20.57 2/14
7.00 27:18 44 20.43 3/3
7.25 28:30 1:11 12.66 4/0
7.38 29:15 45 10.53 3/0

Elevation

Asc 76m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
34 1.4% 13.9
12 1.8% 13.3
10 1.6% 13.4
10 1.3% 12.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:35 More
800m 1:22 2:44 More
1km 1:43 2:46 More
Mile 2:58 2:58 More
5k 11:46 3:47 More
5 miles 19:34 3:55 More
10k 24:13 3:54 More

Predictions

Dist Time Per Mile
10 miles 40:12 4:01
20km 50:37 4:04
15 miles 1:01:47 4:07
20 miles 1:23:49 4:11
40km 1:45:32 4:15
25 miles 1:46:11 4:15
42km 1:51:08 4:16
50 miles 3:41:23 4:26
56 miles 4:09:39 4:27
100 miles 7:41:35 4:37
112 miles 8:40:30 4:39
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