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Fri 21st Mar 2025 at 8:19am by AndyS

Walk > General
  • Time
    13:59
  • Miles
    0.73
  • Min/mi
    19:09
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    106
  • Cadence
    116
  • BPM
    88
  • %MHR
    55
  • B/mi
    1686
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 11:50(11:50/km) 87/106bpm [1029b/km] 90cal 54/65rpm
2) 0.17km - 2:09(12:27/km) 93/113bpm [1158b/km] 16cal 44/60rpm
11:50 2:09

Pace

34% 34% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 81 74-89 1683 113 110-122 3/2
0.13 2:31 1:13 19:36 82 79-86 1607 115 110-122 3/3
0.19 3:51 1:20 21:17 91 81-100 1937 117 112-124 3/0
0.25 4:54 1:03 16:43 89 83-98 1487 112 106-118 1/3
0.31 6:16 1:22 21:46 89 82-96 1938 121 112-130 2/2
0.38 7:14 58 15:29 93 84-105 1440 112 88-126 4/0
0.44 8:27 1:14 19:38 93 84-106 1826 119 114-126 2/1
0.50 9:40 1:13 19:24 86 79-93 1668 119 116-122 2/2
0.56 10:45 1:05 17:23 86 80-93 1495 117 112-124 2/1
0.63 11:53 1:08 18:08 83 80-87 1505 119 106-124 1/5
0.69 13:14 1:21 21:30 91 80-99 1957 113 110-116 4/1
0.73 13:59 45 18:12 99 73-113 1802 113 108-120 0/3

Heart

88/113max
  • Show Beats/Mile

Elevation

Asc 11m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 39 10:28 More
200m 1:54 15:15 More
400m 4:07 16:33 More
800m 9:00 18:06 More
1km 11:37 18:41 More

Predictions

Dist Time Per Mile
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