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Thu 20th Mar 2025 at 7:47pm by Stew2309

Walk > General
  • Time
    11:52
  • Miles
    0.78
  • Min/mi
    15:13
  • Pacing
    0%
  • Stride(cm)
    93
  • Cals
    96
  • Cadence
    114
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1309
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 9:26(9:26/km) 86/102bpm [811b/km] 76cal 57/61rpm 6.36/6.89kmph
2) 0.26km - 2:26(9:29/km) 87/98bpm [825b/km] 20cal 57/59rpm 6.33/6.52kmph
9:26 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:03 95 87-102 1430 111 108-112 4/0
0.13 1:57 1:00 16:03 80 74-86 1284 113 110-116 6/0
0.19 2:57 1:00 16:07 81 74-85 1305 113 110-116 9/0
0.25 3:51 54 14:28 84 81-86 1216 116 114-118 2/3
0.31 4:48 57 15:07 87 84-89 1315 116 114-118 1/3
0.38 5:42 54 14:31 88 84-92 1277 115 112-116 6/0
0.44 6:36 54 14:16 87 85-89 1242 113 112-116 6/3
0.50 7:35 59 15:44 89 84-95 1401 115 110-120 2/3
0.56 8:32 57 15:12 83 80-87 1261 114 112-118 8/4
0.63 9:30 58 15:27 83 78-88 1282 112 110-114 4/1
0.69 10:25 55 14:47 83 77-89 1227 114 110-116 6/0
0.75 11:21 56 14:58 87 82-95 1302 115 112-116 3/7
0.78 11:52 31 17:03 96 94-98 1637 112 110-112 0/2

Heart

86/102max
  • Show Beats/Mile

Elevation

Asc 54m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.8% 15:37
17 6.4% 14:55
12 6.4% 14:11
See your biggest climbs

Cadence

114 (120 max) Stride Length: 93cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:29 More
800m 7:24 14:53 More
1km 9:20 15:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Notes
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