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Thu 20th Mar 2025 at 5:01pm by quimby

Walk > General
  • Time
    14:57
  • Miles
    0.78
  • Min/mi
    19:10
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    61
  • Cadence
    117
  • BPM
    86
  • %MHR
    46.3
  • B/mi
    1641
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.78mi - 14:57(19:03/mi) 85/101bpm [1620b/mi] 61cal 56/64rpm
14:57

Pace

16% 32% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 67 57-72 1424 112 106-114 2/0
0.13 2:33 1:13 19:33 75 72-82 1467 114 110-122 2/0
0.19 3:42 1:09 18:20 87 82-89 1595 117 112-118 0/2
0.25 4:47 1:05 17:18 86 84-88 1488 121 116-124 1/5
0.31 6:03 1:16 20:20 90 84-95 1830 112 94-122 1/0
0.38 7:10 1:07 17:57 80 76-87 1436 119 116-122 0/2
0.44 8:20 1:09 18:29 80 78-83 1479 119 110-122 1/1
0.50 9:42 1:22 21:57 87 84-91 1910 116 98-124 1/2
0.56 10:54 1:13 19:21 88 85-91 1702 115 108-122 1/1
0.63 12:13 1:18 20:50 89 83-94 1854 116 112-120 1/1
0.69 13:17 1:05 17:13 92 86-100 1584 119 114-126 3/0
0.75 14:21 1:04 17:07 100 98-101 1711 121 116-124 1/1
0.78 14:57 36 17:17 99 97-100 1712 119 118-120 1/0

Heart

86/101max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:19 More
800m 9:22 18:50 More
1km 11:42 18:49 More

Predictions

Dist Time Per Mile
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