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Thu 20th Mar 2025 at 10:12am by GuyGilder

Run > General
  • Time
    3:40:02
  • Miles
    16.64
  • Min/mi
    13:13
  • Pacing
    44.8%
  • Stride(cm)
    79
  • Cals
    2231
  • Cadence
    154
  • BPM
    127
  • B/mi
    1678
  • Asc(m)
    751
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1.61km - 12:14(7:36/km) 124/139bpm [942b/km] 142cal
2) 1.61km - 10:59(6:50/km) 128/141bpm [874b/km] 132cal
3) 1.61km - 14:31(9:01/km) 120/138bpm [1083b/km] 138cal
4) 1.61km - 12:19(7:39/km) 133/156bpm [1018b/km] 142cal
5) 1.61km - 12:08(7:32/km) 125/139bpm [942b/km] 132cal
6) 1.61km - 11:29(7:08/km) 127/138bpm [907b/km] 127cal
7) 1.61km - 13:06(8:09/km) 121/143bpm [985b/km] 126cal
8) 1.61km - 13:03(8:07/km) 125/138bpm [1014b/km] 131cal
9) 1.61km - 12:26(7:43/km) 122/140bpm [942b/km] 121cal
10) 1.61km - 14:51(9:14/km) 122/143bpm [1126b/km] 136cal
11) 1.61km - 12:39(7:51/km) 129/141bpm [1013b/km] 127cal
12) 1.61km - 14:31(9:01/km) 129/143bpm [1163b/km] 135cal
13) 1.61km - 12:59(8:04/km) 130/159bpm [1049b/km] 125cal
14) 1.61km - 15:14(9:28/km) 129/152bpm [1221b/km] 149cal
15) 1.61km - 13:18(8:16/km) 135/144bpm [1116b/km] 140cal
16) 1.61km - 15:05(9:22/km) 130/152bpm [1218b/km] 127cal
17) 1.02km - 9:09(8:56/km) 135/148bpm [1207b/km] 101cal
12:14 10:59 14:31 12:19 12:08 11:29 13:06 13:03 12:26 14:51 12:39 14:31 12:59 15:14 13:18 15:05 9:09

Pace

75% 13% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:23 6:23 12:46 125 86-138 1596 153 96-234 38/20
1.00 12:13 5:50 11:40 121 105-138 1412 169 116-246 19/50
1.50 18:07 5:54 11:48 129 116-141 1522 157 90-190 31/28
2.00 23:14 5:06 10:13 126 108-134 1287 168 120-240 15/55
2.50 31:05 7:52 15:44 120 98-138 1887 154 96-200 27/27
3.00 37:45 6:40 13:19 119 99-137 1585 158 106-192 29/30
3.50 44:59 7:15 14:29 139 127-156 2013 152 106-192 50/25
4.00 50:04 5:04 10:09 129 118-141 1308 166 86-190 8/42
4.50 55:56 5:52 11:44 126 112-136 1478 158 116-190 21/27
5.00 1:02:12 6:16 12:32 124 104-139 1554 153 90-192 31/21
5.50 1:08:14 6:02 12:04 127 108-136 1532 165 88-196 17/32
6.00 1:15:38 7:25 +1:59 14:50 124 93-138 1839 174 122-196 23/20
6.50 1:22:42 7:03 14:06 121 105-137 1706 152 90-250 20/30
7.00 1:28:46 6:04 12:09 123 101-143 1494 158 82-192 29/24
7.50 1:35:44 6:58 13:57 124 112-136 1729 156 116-192 27/31
8.00 1:41:49 6:05 12:09 127 115-138 1544 159 114-192 30/35
8.50 1:52:48 11:00 +4:51 21:59 125 95-138 2748 150 88-190 19/27
9.00 1:59:05 6:17 12:33 119 96-138 1494 154 120-190 39/46
9.50 2:05:42 6:37 13:14 119 103-135 1575 145 110-190 30/22
10.00 2:13:56 8:14 16:28 125 108-143 2058 153 112-200 37/30
10.50 2:20:36 6:40 13:20 126 113-139 1679 152 90-190 36/28
11.00 2:26:35 5:59 11:58 133 118-141 1591 163 118-194 32/18
11.50 2:33:17 6:43 13:26 134 120-142 1799 154 120-246 37/27
12.00 2:45:49 12:32 +4:44 25:04 125 102-142 3133 144 94-188 22/38
12.50 2:53:11 7:22 14:43 125 104-141 1841 144 90-190 32/40
13.00 2:58:49 5:38 11:16 137 126-159 1544 161 114-192 37/50
13.50 3:07:08 8:19 16:38 131 110-151 2180 149 112-190 28/30
14.00 3:14:03 6:55 13:50 125 98-145 1729 146 90-190 27/16
14.50 3:20:10 6:06 12:12 135 125-144 1648 159 120-190 30/15
15.00 3:27:22 7:12 14:24 134 121-142 1929 147 110-190 36/20
15.50 3:35:25 8:03 16:06 133 113-152 2142 138 106-194 10/59
16.00 3:42:26 7:01 14:03 125 108-149 1756 151 90-246 25/26
16.50 3:49:28 7:02 14:04 134 118-146 1884 159 86-190 25/22
16.64 3:51:36 2:08 15:39 138 133-145 2160 153 114-190 16/5

Heart

127/159max
  • Show Beats/Mile

Elevation

Asc 751m, Range 122m, Flat prediction 3:36:57
Elevation Graph
Biggest Climbs (m) Min/mi
27 9.9% 16:26
25 6.0% 15:41
23 14.5% 15:35
20 3.9% 13:39
19 6.1% 15:47
17 12.1% 17:58
See your biggest climbs

Cadence

154 (250 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.7 183 10.5 1:44:21 11:00
Walk 46.1 122 6.1 1:52:03 18:22
Still 1.5 - - 3:38 -
Pause 4.8 - - 11:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 0.00% More
800m 4:52 9:48 0.00% More
1km 6:26 10:21 0.00% More
Mile 10:38 10:38 0.00% More
5k 38:32 12:24 0.00% More
5 miles 1:00:56 12:11 0.00% More
10k 1:18:20 12:36 0.00% More
10 miles 2:13:44 13:22 0.00% More
Half 2:59:36 13:43 0.00% More

Predictions

Dist Time Per Mile
1M 11:10 11:10
5km 37:09 11:57
5M 1:01:31 12:18
10km 1:17:27 12:28
10M 2:08:15 12:50
Half 2:50:45 13:02
20M 4:27:24 13:22
Mara 5:56:01 13:35
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