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Thu 20th Mar 2025 at 1:03pm by SamBlease73

Walk > General
  • Time
    26:19
  • Miles
    1.42
  • Min/mi
    18:32
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    161
  • Cadence
    117
  • BPM
    106
  • %MHR
    59.2
  • B/mi
    1965
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 103/124bpm [1917b/mi] 108cal 57/61rpm
2) 0.42mi - 7:42(18:13/mi) 116/126bpm [2113b/mi] 53cal 57/63rpm
18:37 7:42

Pace

4% 39% 39% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:53 84 79-89 1418 111 108-114 170/2
0.13 2:13 1:10 18:36 86 82-89 1600 114 112-116 0/11
0.19 3:24 1:11 19:02 87 85-90 1656 115 114-118 0/24
0.25 4:37 1:13 19:27 92 81-100 1789 114 114-118 0/7
0.31 5:49 1:11 18:59 96 88-100 1823 115 114-118 0/5
0.38 6:58 1:10 18:38 108 95-116 2012 117 114-118 0/6
0.44 8:07 1:08 18:15 107 105-110 1953 116 114-118 9/4
0.50 9:21 1:14 19:48 112 103-123 2217 117 114-118 2/7
0.56 10:33 1:12 19:11 119 117-123 2283 118 116-120 9/2
0.63 11:39 1:06 17:35 109 104-117 1916 119 116-122 3/10
0.69 14:59 3:20 +1:54 53:14 98 87-107 5218 118 108-120 5/2
0.75 16:05 1:06 17:44 99 99-100 1755 120 118-122 20/6
0.81 17:16 1:10 18:48 104 100-117 1955 118 116-120 11/16
0.88 18:17 1:02 16:27 118 112-123 1942 119 116-120 16/3
0.94 19:28 1:10 18:47 110 106-114 2066 119 116-122 3/12
1.00 20:30 1:03 16:41 119 113-122 1985 120 118-122 9/2
1.06 21:42 1:12 19:08 116 115-118 2219 119 118-120 2/12
1.13 22:51 1:08 18:15 115 112-120 2099 119 118-120 9/0
1.19 24:02 1:12 19:05 122 117-126 2328 119 118-120 3/3
1.25 25:04 1:02 16:33 124 123-126 2052 120 118-122 15/6
1.31 26:09 1:05 17:22 116 109-124 2014 120 118-122 7/11
1.38 27:17 1:08 18:10 110 102-115 1999 122 120-124 0/15
1.42 28:13 56 19:14 107 102-113 2059 120 112-126 3/3

Heart

106/126max
  • Show Beats/Mile

Elevation

Asc 108m, Range 170m
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.3% 17:10
10 9.6% 19:49
See your biggest climbs

Cadence

117 (126 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More
800m 8:49 17:44 More
1km 11:03 17:47 More
Mile 20:13 20:13 More

Predictions

Dist Time Per Mile
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