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Thu 20th Mar 2025 at 12:28pm by spinodal

Run > General
  • Time
    54:46
  • Miles
    7.20
  • Min/mi
    7:36
  • Pacing
    76.9%
  • WAVA
    62.64
  • Stride(cm)
    123
  • Cals
    837
  • Watts
    392
  • Cadence
    172
  • BPM
    134
  • %MHR
    79.7
  • B/mi
    1019
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 2.01km - 10:25(5:11/km) 119/126bpm [618b/km] 145cal 374/508W
2) 1km - 3:42(3:42/km) 146/151bpm [541b/km] 65cal 499/564W
3) 0.65km - 3:45(5:48/km) 126/151bpm [732b/km] 51cal 325/511W
4) 1km - 3:40(3:40/km) 146/153bpm [536b/km] 65cal 477/545W
5) 0.62km - 3:45(6:01/km) 128/152bpm [770b/km] 51cal 322/467W
6) 1km - 3:37(3:37/km) 148/155bpm [535b/km] 65cal 505/588W
7) 0.66km - 3:45(5:43/km) 133/154bpm [760b/km] 53cal 324/514W
8) 1km - 3:43(3:43/km) 150/156bpm [558b/km] 67cal 477/551W
9) 0.6km - 3:45(6:16/km) 132/155bpm [828b/km] 52cal 306/472W
10) 1km - 3:42(3:42/km) 150/157bpm [555b/km] 67cal 480/512W
11) 0.68km - 3:45(5:32/km) 135/155bpm [746b/km] 55cal 329/442W
12) 1.38km - 7:12(5:14/km) 129/131bpm [675b/km] 101cal 350/476W
10:25 3:42 3:45 3:40 3:45 3:37 3:45 3:43 3:45 3:42 3:45 7:12

Pace

23% 34% 2% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:30 113 75-124 961 166 108-178 388 101-508 7/3
0.50 4:14 2:06 8:25 121 118-123 1019 167 164-172 381 351-439 6/2
0.75 6:19 2:06 8:22 120 116-124 1004 166 164-170 363 350-373 1/1
1.00 8:24 2:04 8:18 122 119-126 1012 166 164-168 367 359-373 2/2
1.25 10:59 2:35 +34 10:19 119 98-125 1228 167 160-170 379 215-493 0/3
1.50 12:27 1:28 5:52 141 123-148 828 187 168-198 503 186-564 5/3
1.75 13:58 1:31 6:04 149 148-150 903 185 182-190 501 480-527 2/2
2.00 15:56 1:58 7:51 144 127-151 1130 169 152-188 391 265-515 2/4
2.25 18:17 2:21 9:25 119 116-127 1122 162 158-166 320 302-336 2/2
2.50 19:45 1:28 5:53 136 117-146 800 189 164-198 460 303-545 1/3
2.75 21:14 1:29 5:57 150 146-152 892 186 180-190 479 459-504 3/3
3.00 23:09 1:55 7:40 148 133-153 1134 171 156-196 402 290-528 2/1
3.25 25:36 2:27 9:48 122 117-133 1196 161 154-164 315 292-334 3/2
3.50 27:06 1:30 5:59 135 117-148 807 187 160-198 467 296-588 2/2
3.75 28:34 1:29 5:54 152 149-155 897 187 184-192 509 484-553 3/3
4.00 30:27 1:52 7:29 151 139-155 1130 174 158-192 428 305-546 1/3
4.25 32:46 2:19 9:16 128 123-138 1187 162 154-166 319 295-338 2/3
4.50 34:22 1:36 6:23 136 125-148 868 184 164-196 423 293-551 3/2
4.75 35:51 1:30 5:58 153 148-155 913 188 184-196 485 465-508 2/2
5.00 37:45 1:54 7:34 153 141-156 1158 175 158-190 388 149-485 3/3
5.25 40:13 2:28 9:53 128 123-140 1264 161 156-164 320 271-384 2/2
5.50 41:51 1:39 6:35 135 123-148 888 182 160-194 425 279-512 2/3
5.75 43:22 1:30 6:01 153 149-155 921 187 184-192 478 455-494 4/1
6.00 45:12 1:50 7:21 154 143-157 1133 177 158-194 407 214-504 2/1
6.25 47:20 2:08 8:32 131 127-142 1118 163 160-168 346 304-378 2/1
6.50 49:28 2:07 8:30 129 128-131 1096 165 162-168 355 344-377 1/1
6.75 51:36 2:09 8:36 127 127-129 1091 167 164-170 338 326-347 2/2
7.00 53:38 2:02 8:08 128 127-130 1041 171 166-176 359 323-476 5/4
7.20 55:20 1:42 8:33 130 128-131 1111 169 164-176 354 328-462 1/2

Heart

134/157max
  • Show Beats/Mile

Elevation

Asc 25m, Range 9m, Flat prediction 54:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

392W (588 max)
Power Graph
Power Bands

Cadence

172 (198 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 172 7.2 54:42 7:41
Walk 0.1 108 0 4 10:25
Pause 1.0 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 57.36% More
800m 2:53 5:49 66.53% More
1km 3:38 5:51 69.55% More
Mile 7:04 7:04 61.50% More
5k 22:30 7:15 64.39% More
5 miles 36:17 7:15 65.05% More
10k 46:59 7:34 62.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 64.34
5km 22:28 7:14 64.50
5M 37:13 7:27 63.42
10km 46:51 7:32 62.88
10M 1:17:35 7:46 62.31
Half 1:43:17 7:53 61.75
20M 2:41:45 8:05 61.63
Mara 3:35:21 8:13 61.86
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