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Thu 20th Mar 2025 at 10:10am by kevlar

Walk > General
  • Time
    31:28
  • Miles
    1.30
  • Min/mi
    24:12
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    154
  • Cadence
    108
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    1829
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:15(23:15/mi) 77/105bpm [1790b/mi] 117cal 41/60rpm 2.58/3.86mph
2) 0.3mi - 8:13(27:06/mi) 72/81bpm [1951b/mi] 37cal 33/80rpm 2.21/3.82mph
23:15 8:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 10% 5% 10% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:58 82 78-86 2129 108 100-116 6/9
0.13 2:49 1:11 18:59 77 70-83 1462 110 104-114 7/2
0.19 3:53 1:04 17:09 73 67-80 1251 109 104-114 2/7
0.25 5:07 1:15 19:53 76 71-81 1511 111 106-114 5/6
0.31 6:32 1:25 22:33 75 73-79 1692 105 96-112 8/2
0.38 7:48 1:16 20:10 75 72-78 1513 105 98-110 10/10
0.44 9:04 1:16 20:22 80 77-83 1629 102 96-108 2/4
0.50 10:35 1:31 24:10 75 68-83 1812 101 92-106 3/4
0.56 12:02 1:27 23:16 69 63-75 1605 104 102-106 6/5
0.63 13:13 1:11 18:54 73 72-75 1380 105 102-108 5/5
0.69 14:26 1:13 19:26 85 77-102 1652 104 100-106 1/5
0.75 17:59 3:33 56:51 88 75-105 5003 101 96-108 3/2
0.81 19:02 1:03 16:54 74 70-81 1250 110 106-114 3/4
0.88 20:38 1:36 25:39 73 63-86 1873 113 106-118 6/5
0.94 22:10 1:32 24:34 73 70-78 1793 115 108-118 5/6
1.00 23:16 1:05 17:21 71 67-74 1232 114 110-120 4/3
1.06 24:18 1:03 16:47 74 70-77 1241 111 102-118 6/2
1.13 25:24 1:05 17:25 75 71-79 1307 110 104-114 3/3
1.19 26:26 1:02 16:39 76 73-80 1265 110 106-118 2/3
1.25 27:26 59 15:49 65 58-75 1029 119 116-122 13/2
1.30 31:28 4:02 1:17:46 70 63-75 5444 110 86-160 1/7

Heart

76/105max
  • Show Beats/Mile

Elevation

Asc 70m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
11 10.0% 20:05
See your biggest climbs

Cadence

108 (160 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 9:23 18:52 More
1km 12:42 20:27 More
Mile 22:14 22:14 More

Predictions

Dist Time Per Mile
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