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Thu 20th Mar 2025 at 8:08am by Jenni-far-far

Walk > Dog Walking

  • Time
    22:01
  • Miles
    0.74
  • Min/mi
    29:45
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    86
  • Cadence
    115
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    2488
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.74mi - 22:01(29:40/mi) 83/100bpm [2462b/mi] 86cal 33/66rpm
22:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 8% 8% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:39 2:39 42:28 74 66-79 3143 110 102-118 178/29
0.13 4:58 2:18 36:52 83 69-96 3060 114 106-120 12/3
0.19 6:51 1:54 30:17 78 71-84 2363 113 102-118 4/6
0.25 8:49 1:58 31:31 83 80-86 2616 105 36-124 5/6
0.31 10:53 2:04 33:01 85 76-89 2806 109 102-120 7/6
0.38 13:07 2:14 35:46 82 79-88 2933 111 90-124 4/13
0.44 14:36 1:28 23:36 95 89-100 2242 120 104-128 3/2
0.50 15:51 1:15 20:07 92 84-96 1851 120 114-126 9/6
0.56 17:28 1:37 25:55 83 79-89 2151 117 104-126 3/6
0.63 18:50 1:22 21:47 93 83-99 2025 117 112-124 14/6
0.69 20:07 1:17 20:29 84 77-93 1721 117 108-124 12/5
0.74 22:03 1:56 35:10 85 80-90 2989 122 116-126 1/2

Heart

84/100max
  • Show Beats/Mile

Elevation

Asc 85m, Range 159m
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.0% 23:19
See your biggest climbs

Cadence

115 (128 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:28 22:00 More
800m 13:08 26:24 More
1km 16:56 27:15 More

Predictions

Dist Time Per Mile
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