|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
22:01
-
Miles
0.74
-
Min/mi
29:45
-
Pacing
0%
-
Stride(cm)
47
-
Cals
86
-
Cadence
115
-
BPM
84
-
%MHR
48.9
-
B/mi
2488
-
Asc(m)
85
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.74mi - 22:01(29:40/mi) 83/100bpm [2462b/mi] 86cal 33/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:39 |
2:39 |
42:28 |
74 66-79 |
3143 |
110 102-118 |
178/29 |
0.13 |
4:58 |
2:18 |
36:52 |
83 69-96 |
3060 |
114 106-120 |
12/3 |
0.19 |
6:51 |
1:54 |
30:17 |
78 71-84 |
2363 |
113 102-118 |
4/6 |
0.25 |
8:49 |
1:58 |
31:31 |
83 80-86 |
2616 |
105 36-124 |
5/6 |
0.31 |
10:53 |
2:04 |
33:01 |
85 76-89 |
2806 |
109 102-120 |
7/6 |
0.38 |
13:07 |
2:14 |
35:46 |
82 79-88 |
2933 |
111 90-124 |
4/13 |
0.44 |
14:36 |
1:28 |
23:36 |
95 89-100 |
2242 |
120 104-128 |
3/2 |
0.50 |
15:51 |
1:15 |
20:07 |
92 84-96 |
1851 |
120 114-126 |
9/6 |
0.56 |
17:28 |
1:37 |
25:55 |
83 79-89 |
2151 |
117 104-126 |
3/6 |
0.63 |
18:50 |
1:22 |
21:47 |
93 83-99 |
2025 |
117 112-124 |
14/6 |
0.69 |
20:07 |
1:17 |
20:29 |
84 77-93 |
1721 |
117 108-124 |
12/5 |
0.74 |
22:03 |
1:56 |
35:10 |
85 80-90 |
2989 |
122 116-126 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
22:00 |
More |
800m |
13:08 |
26:24 |
More |
1km |
16:56 |
27:15 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry