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Thu 20th Mar 2025 at 7:27am by LiamS76

Run > General
  • Time
    39:28
  • Miles
    3.36
  • Min/mi
    11:45
  • Pacing
    65.2%
  • WAVA
    39.50
  • Stride(cm)
    82
  • Cals
    425
  • Cadence
    167
  • BPM
    128
  • %MHR
    63.9
  • B/mi
    1501
  • Asc(m)
    48
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:17/mi) 127/155bpm [1559b/mi] 86/89rpm 4.89/6.77mph
2) 1mi - 11:22(11:23/mi) 130/149bpm [1480b/mi] 83/86rpm 5.27/6.21mph
3) 1mi - 11:32(11:33/mi) 125/138bpm [1443b/mi] 82/89rpm 5.2/6.96mph
4) 0.37mi - 4:16(11:32/mi) 125/138bpm [1443b/mi] 82/89rpm 5.2/6.96mph
12:16 11:22 11:32 4:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 87% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 105 90-120 1193 173 86-178 0/1
0.25 2:44 1:19 10:31 123 121-126 1294 173 144-178 1/1
0.38 4:03 1:19 10:29 129 123-132 1353 174 170-176 1/3
0.50 5:14 1:11 9:28 128 125-134 1212 174 172-178 3/0
0.63 8:09 2:55 23:19 121 97-138 2821 166 84-178 3/0
0.75 9:33 1:24 11:12 133 116-150 1490 171 166-172 7/0
0.88 10:54 1:21 10:48 146 136-155 1577 170 166-172 13/0
1.00 12:15 1:21 10:49 135 132-142 1459 170 168-170 5/0
1.13 13:44 1:30 11:57 131 128-135 1567 168 164-170 3/0
1.25 15:02 1:18 10:24 125 122-130 1299 169 166-172 3/0
1.38 16:29 1:27 11:37 132 124-142 1533 169 158-172 0/4
1.50 17:53 1:23 11:05 142 133-149 1573 168 166-172 9/0
1.63 19:14 1:21 10:50 135 133-136 1462 168 166-168 4/0
1.75 20:38 1:25 11:16 134 127-138 1511 165 134-168 4/0
1.88 21:57 1:19 10:29 123 121-127 1289 167 166-168 1/1
2.00 23:37 1:40 13:22 121 108-126 1617 161 102-170 0/5
2.13 24:53 1:16 10:05 122 119-126 1231 169 168-170 0/8
2.25 26:19 1:26 11:30 134 125-138 1541 168 166-170 3/1
2.38 27:39 1:20 10:36 129 126-134 1368 167 162-170 1/1
2.50 29:00 1:21 10:48 126 124-128 1360 167 164-168 0/4
2.63 30:15 1:15 10:03 127 125-131 1277 169 168-172 0/6
2.75 32:20 2:05 16:39 118 106-131 1964 148 48-170 0/6
2.88 33:56 1:36 12:52 119 112-129 1530 166 82-172 0/12
3.00 35:10 1:13 9:47 128 122-131 1252 172 170-178 0/8
3.13 36:27 1:17 10:15 134 131-135 1374 171 170-172 0/3
3.25 37:54 1:27 11:36 134 130-138 1555 168 134-172 0/1
3.37 39:27 1:33 13:29 131 124-135 1766 158 106-172 2/0

Heart

128/155max
  • Show Beats/Mile

Elevation

Asc 48m, Range 51m, Flat prediction 38:19
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.2% 13:08
17 2.3% 11:07
See your biggest climbs

Cadence

167 (178 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 169 3.3 35:30 10:40
Walk 4.6 124 0 1:49 47:12
Still 5.4 - - 2:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 34.20% More
800m 4:58 9:59 38.35% More
1km 6:35 10:36 37.99% More
Mile 11:00 11:00 39.15% More
5k 36:02 11:36 39.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:55 10:55 39.43
5km 36:19 11:41 39.59
5M 1:00:09 12:02 38.92
10km 1:15:44 12:11 38.58
10M 2:05:24 12:32 38.22
Half 2:46:58 12:45 37.87
20M 4:21:28 13:04 37.79
Mara 5:48:06 13:17 37.93

Fetch Miles

12:42 Susan’s Hill
12:14 Up Susan’s hill
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