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Thu 20th Mar 2025 at 6:53am by Ree

Walk > General
  • Time
    30:12
  • Miles
    1.75
  • Min/mi
    17:15
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    188
  • Cadence
    120
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1645
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 96/108bpm [1687b/mi] 110cal 59/62rpm
2) 0.75mi - 12:38(16:51/mi) 95/106bpm [1600b/mi] 78cal 60/63rpm
17:34 12:38

Pace

21% 64% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 81 73-92 1480 115 110-118 10/0
0.13 2:17 1:09 18:18 93 91-98 1702 116 114-118 9/6
0.19 3:26 1:09 18:28 102 98-106 1884 115 114-116 2/1
0.25 4:39 1:12 19:19 100 98-101 1932 117 116-120 5/1
0.31 5:45 1:06 17:37 96 96-97 1691 117 114-118 3/3
0.38 6:50 1:05 17:19 97 96-99 1680 118 116-120 7/2
0.44 7:54 1:04 17:11 97 93-101 1667 119 116-120 0/3
0.50 8:59 1:05 17:19 98 93-100 1698 122 120-124 5/3
0.56 10:07 1:08 18:03 95 89-106 1715 122 118-124 1/3
0.63 11:11 1:04 17:02 104 102-106 1772 121 120-122 4/1
0.69 12:15 1:04 16:59 104 101-107 1767 121 120-124 3/2
0.75 13:14 59 15:52 103 101-104 1634 121 118-122 8/1
0.81 14:19 1:05 17:14 94 92-100 1621 119 118-122 0/5
0.88 15:27 1:08 18:12 92 90-96 1674 119 116-122 1/1
0.94 16:28 1:01 16:12 92 87-96 1490 121 118-124 2/2
1.00 17:34 1:06 17:39 92 91-93 1624 121 120-124 1/4
1.06 18:34 1:00 16:03 92 90-95 1476 122 120-124 1/3
1.13 19:35 1:01 16:15 95 90-106 1544 122 120-126 3/4
1.19 20:39 1:04 16:59 102 97-104 1732 121 118-122 4/0
1.25 21:43 1:04 17:10 92 90-96 1580 121 120-122 3/2
1.31 22:52 1:09 18:18 92 89-95 1684 121 118-122 2/4
1.38 23:53 1:01 16:16 92 90-95 1497 122 120-124 2/4
1.44 24:54 1:01 16:18 95 92-98 1549 123 120-124 2/3
1.50 25:56 1:02 16:29 94 91-96 1550 123 122-126 2/6
1.56 26:58 1:02 16:39 96 94-98 1598 122 122-124 2/2
1.63 28:00 1:02 16:39 100 97-102 1664 120 118-122 2/1
1.69 29:09 1:09 18:19 93 88-97 1703 118 116-122 1/6
1.75 30:12 1:03 16:46 93 88-97 1560 118 116-120 2/3

Heart

95/107max
  • Show Beats/Mile

Elevation

Asc 47m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
14 13.6% 18:16
See your biggest climbs

Cadence

120 (126 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 8:18 16:41 More
1km 10:23 16:42 More
Mile 16:47 16:47 More

Predictions

Dist Time Per Mile
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