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Wed 19th Mar 2025 at 5:56pm by Slow hand

Cross > Strength
  • Time
    14:55
  • Pacing
    0%
  • Cals
    136
  • BPM
    110
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 20 36 0.0 35
2 curl, bench_press 20 34 0.0 39
3 curl, bench_press 20 35 0.0 57
4 curl, bench_press 20 33 0.0 55
5 curl, bench_press 20 30 0.0 44
6 curl, bench_press 20 32 0.0 47
7 curl, bench_press 20 30 0.0 48
8 curl, bench_press 20 31 0.0 46
9 curl, bench_press 20 30 0.0 52
10 curl, bench_press 20 30 0.0 31
11 bench_press, shoulder_press 25 42 0.0 25
12 bench_press, shoulder_press 20 36 0.0 15

Heart

110/142max
  • Show Beats/Mile
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