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Wed 19th Mar 2025 at 7:27pm by Cheeky’s Dad

Walk > General
  • Time
    15:30
  • Miles
    0.65
  • Min/mi
    23:51
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    113
  • Cadence
    104
  • BPM
    91
  • %MHR
    50.6
  • B/mi
    2172
  • Asc(m)
    97
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.65mi - 15:30(23:45/mi) 91/106bpm [2161b/mi] 113cal 46/68rpm
15:30

Pace

14% 19% 29% 19% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 99 93-105 1979 108 104-112 11/0
0.13 2:49 1:34 24:57 94 90-101 2346 105 100-110 8/0
0.19 4:12 1:23 22:11 94 89-99 2085 105 102-108 10/0
0.25 5:27 1:16 20:11 85 76-97 1716 108 104-110 5/1
0.31 6:50 1:23 22:05 82 73-91 1811 104 100-110 12/0
0.38 8:20 1:30 24:00 94 91-102 2257 102 100-106 13/0
0.44 9:49 1:28 23:35 101 94-106 2381 102 100-104 12/0
0.50 11:15 1:27 23:06 97 92-103 2241 103 100-106 6/0
0.56 12:49 1:34 25:01 89 81-98 2227 103 98-108 11/0
0.63 14:50 2:01 +15 32:13 90 75-99 2900 102 90-118 4/4
0.65 15:45 55 33:33 72 65-84 2415 99 94-102 3/0

Heart

91/106max
  • Show Beats/Mile

Elevation

Asc 97m, Range 96m
Elevation Graph
Biggest Climbs (m) Min/mi
96 9.1% 24:09
See your biggest climbs

Cadence

104 (118 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:12 19:19 More
200m 2:32 20:20 More
400m 5:23 21:38 More
800m 11:10 22:28 More
1km 14:36 23:29 More

Predictions

Dist Time Per Mile
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