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Wed 19th Mar 2025 at 7:34pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    14:38
  • Miles
    0.83
  • Min/mi
    17:38
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    78
  • Cadence
    122
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1521
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

🚶‍♂️Cool down.
1) 0.83mi - 14:38(17:42/mi) 86/100bpm [1523b/mi] 78cal 57/66rpm
14:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 38% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:20 96 93-100 1856 117 112-120 1/0
0.13 2:16 1:04 16:59 93 92-94 1580 122 116-124 1/0
0.19 3:21 1:05 17:14 90 88-92 1551 125 122-128 1/0
0.25 4:23 1:02 16:33 90 89-90 1489 126 124-128 1/1
0.31 5:26 1:03 16:47 87 85-89 1460 126 120-128 0/1
0.38 6:28 1:02 16:37 80 76-85 1329 125 124-128 0/2
0.44 7:31 1:03 16:41 80 79-81 1335 126 124-128 0/3
0.50 8:33 1:02 16:35 82 80-85 1360 124 120-128 0/1
0.56 9:50 1:17 20:28 84 83-87 1719 122 116-130 1/1
0.63 10:58 1:08 18:08 83 81-87 1505 122 114-130 0/1
0.69 12:07 1:09 18:27 84 83-85 1550 116 94-124 0/1
0.75 13:14 1:07 17:55 84 83-85 1506 120 116-124 0/0
0.81 14:21 1:07 17:49 83 82-84 1479 118 114-120 0/0
0.83 14:38 17 20:16 83 83-84 1683 115 114-116 0/0

Heart

86/100max
  • Show Beats/Mile

Elevation

Asc 4m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:35 More
800m 8:22 16:50 More
1km 10:49 17:25 More

Predictions

Dist Time Per Mile
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