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Wed 19th Mar 2025 at 4:51pm by The Flawed Runner

Run > General
  • Time
    48:53
  • Miles
    5.09
  • Min/mi
    9:36
  • Pacing
    85.6%
  • WAVA
    50.85
  • Stride(cm)
    94
  • Cals
    667
  • Watts
    331
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1395
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 145/162bpm [919b/km] 82cal
2) 1km - 5:48(5:48/km) 147/161bpm [852b/km] 75cal
3) 1km - 6:03(6:03/km) 135/139bpm [817b/km] 80cal
4) 1km - 5:56(5:56/km) 139/147bpm [825b/km] 79cal
5) 1km - 6:07(6:07/km) 145/152bpm [888b/km] 86cal
6) 1km - 6:02(6:02/km) 146/152bpm [881b/km] 85cal
7) 1km - 5:53(5:53/km) 150/158bpm [882b/km] 83cal
8) 1km - 5:44(5:44/km) 154/163bpm [884b/km] 83cal
9) 0.19km - 59(5:18/km) 147/149bpm [778b/km] 14cal
6:20 5:48 6:03 5:56 6:07 6:02 5:53 5:44 59

Pace

2% 4% 54% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:49 129 89-148 1266 177 168-206 313 232-426 4/13
0.50 5:10 2:43 10:52 155 147-162 1684 172 168-178 419 321-474 20/0
0.75 7:30 2:20 9:21 157 153-162 1468 179 176-182 332 272-416 4/4
1.00 9:49 2:19 9:16 152 140-161 1408 181 176-200 329 266-389 2/8
1.25 12:11 2:21 9:25 137 136-141 1290 179 170-188 332 312-359 2/4
1.50 14:38 2:27 9:48 136 133-138 1333 179 174-182 324 309-339 1/4
1.75 17:06 2:28 9:53 135 132-139 1333 178 170-182 328 247-442 3/6
2.00 19:33 2:27 9:49 135 130-138 1325 178 174-180 316 286-344 1/2
2.25 22:39 3:06 +44 12:22 137 123-146 1695 178 96-186 350 146-455 6/2
2.50 25:03 2:25 9:38 143 140-147 1378 177 170-184 326 307-361 2/5
2.75 27:30 2:27 9:47 145 142-147 1420 176 172-182 330 306-352 3/1
3.00 29:57 2:27 9:49 144 140-147 1415 174 162-182 319 289-367 2/1
3.25 32:27 2:30 9:59 149 146-152 1486 174 168-178 338 274-401 6/1
3.50 34:50 2:23 9:30 144 142-147 1369 178 168-182 314 276-343 0/4
3.75 37:14 2:24 9:37 146 142-151 1404 177 166-186 313 284-378 2/2
4.00 39:33 2:19 9:17 154 150-158 1429 178 170-182 343 293-439 4/3
4.25 41:57 2:24 9:35 147 145-151 1408 178 170-184 313 274-341 1/6
4.50 44:18 2:22 9:27 150 145-154 1417 178 168-182 332 267-403 4/2
4.75 46:43 2:25 9:39 159 152-163 1533 179 174-190 361 298-481 9/1
5.00 48:55 2:12 8:48 150 144-156 1320 182 178-192 287 245-327 0/16
5.09 49:41 46 8:42 147 145-149 1278 185 184-188 305 294-315 0/6

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 52m, Range 27m, Flat prediction 48:30
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.2% 10:15
11 2.0% 9:35
See your biggest climbs

Power

331W (481 max)
Power Graph
Power Bands

Cadence

178 (206 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 177 5.1 48:56 9:46
Walk 0.0 96 0 1 45:24:05
Pause 1.5 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 39.74% More
800m 4:31 9:05 44.02% More
1km 5:42 9:10 45.90% More
Mile 9:19 9:19 48.34% More
5k 30:19 9:45 49.37% More
5 miles 48:47 9:45 50.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 50.71
5km 29:08 9:23 51.36
5M 47:59 9:36 50.87
10km 1:00:15 9:42 50.59
10M 1:39:13 9:55 50.46
Half 2:11:41 10:03 50.18
20M 3:25:12 10:16 50.38
Mara 4:32:21 10:24 50.75
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