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Wed 19th Mar 2025 at 2:18pm by gribb0

Walk > General
  • Time
    16:16
  • Miles
    0.83
  • Min/mi
    19:36
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    63
  • Cadence
    111
  • BPM
    74
  • %MHR
    46.1
  • B/mi
    1454
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:17(19:45/mi) 73/94bpm [1442b/mi] 51cal 44/60rpm
2) 0.21mi - 3:59(19:13/mi) 74/86bpm [1422b/mi] 12cal 11/77rpm
12:17 3:59

Pace

8% 8% 15% 38% 23% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 70 61-76 1194 113 110-118 0/5
0.13 2:12 1:08 18:10 65 59-74 1181 116 114-118 0/3
0.19 3:48 1:35 25:27 69 66-72 1756 113 110-116 0/2
0.25 5:02 1:15 19:58 69 66-72 1377 112 102-116 0/3
0.31 6:23 1:21 21:32 68 66-71 1465 108 94-114 1/1
0.38 7:35 1:12 19:15 67 63-70 1290 108 108-108 1/0
0.44 8:45 1:10 18:36 72 69-76 1339 109 106-112 3/0
0.50 9:57 1:12 19:10 81 77-84 1553 108 106-112 2/0
0.56 11:09 1:12 19:17 88 81-92 1696 110 108-112 4/0
0.63 12:22 1:12 19:19 87 80-94 1681 110 108-112 4/0
0.69 13:53 1:32 24:27 81 75-86 1980 112 98-154 3/1
0.75 14:40 47 12:31 75 69-79 939 - 0/1
0.81 16:01 1:21 21:38 66 62-70 1428 - 1/0
0.83 16:15 14 14:43 64 63-65 942 - 0/0

Heart

74/94max
  • Show Beats/Mile

Elevation

Asc 16m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.6% 20:24
See your biggest climbs

Cadence

111 (154 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:40 More
800m 9:21 18:48 More
1km 11:50 19:03 More

Predictions

Dist Time Per Mile
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