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Wed 19th Mar 2025 at 8:40am by fleety

Cross > General
  • Time
    3:59
  • Miles
    0.45
  • Min/mi
    8:51
  • Pacing
    0%
  • Cals
    37
  • Cadence
    122
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1086
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.45mi - 3:59(8:52/mi) 114/150bpm [1010b/mi] 37cal 61/63rpm 6.77/10.54mph
3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 104 102-105 1032 122 122-122 4/0
0.13 1:09 31 8:23 106 106-106 888 122 122-122 8/0
0.19 1:37 29 7:40 106 105-106 812 122 122-122 3/3
0.25 2:11 34 9:04 105 104-106 951 - 0/3
0.31 2:42 30 8:05 106 105-106 857 122 122-122 1/0
0.38 3:19 37 9:54 127 111-142 1256 123 122-126 2/1
0.44 3:53 34 9:00 144 139-150 1297 122 122-122 0/1
0.45 3:59 6 9:31 146 144-147 1390 122 122-122 0/0

Heart

123/150max
  • Show Beats/Mile

Elevation

Asc 17m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:02 8:13 More

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