Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
46:00
-
Miles
5.51
-
Min/mi
8:21
-
Pacing
0%
-
WAVA
51.73
-
Stride(cm)
118
-
Cals
474
-
Cadence
163
-
BPM
139
-
%MHR
75.2
-
B/mi
1162
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:40(7:31/mi) 121/136bpm [910b/mi] 40cal 7.97/0mph
2) 0.62mi - 5:14(8:25/mi) 136/143bpm [1145b/mi] 56cal 7.13/0mph
3) 0.62mi - 4:38(7:28/mi) 149/157bpm [1112b/mi] 56cal 8.04/0mph
4) 0.62mi - 5:26(8:44/mi) 138/146bpm [1205b/mi] 56cal 6.87/0mph
5) 0.62mi - 5:47(9:19/mi) 136/156bpm [1267b/mi] 55cal 6.44/0mph
6) 0.62mi - 5:29(8:49/mi) 143/157bpm [1261b/mi] 58cal 6.8/0mph
7) 0.62mi - 5:02(8:07/mi) 146/151bpm [1184b/mi] 56cal 7.4/0mph
8) 0.62mi - 4:36(7:24/mi) 147/151bpm [1087b/mi] 51cal 8.11/0mph
9) 0.54mi - 5:07(9:26/mi) 138/152bpm [1302b/mi] 46cal 6.36/0mph
4:40 5:14 4:38 5:26 5:47 5:29 5:02 4:36 5:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:03 |
2:03 |
8:11 |
113 82-127 |
925 |
156 80-178 |
| 0.50 |
3:47 |
1:44 |
6:58 |
130 123-136 |
906 |
171 164-180 |
| 0.75 |
5:41 |
1:53 |
7:34 |
129 102-143 |
976 |
169 164-174 |
| 1.00 |
8:00 |
2:20 |
9:18 |
136 131-139 |
1265 |
167 160-172 |
| 1.25 |
9:57 |
1:57 |
7:46 |
138 133-142 |
1072 |
167 162-170 |
| 1.50 |
11:37 |
1:40 |
6:42 |
145 140-149 |
971 |
164 120-176 |
| 1.75 |
13:32 |
1:55 |
7:40 |
154 149-157 |
1181 |
164 156-176 |
| 2.00 |
15:44 |
2:12 |
8:48 |
143 136-153 |
1259 |
159 150-164 |
| 2.25 |
17:52 |
2:08 |
8:32 |
136 132-140 |
1161 |
162 158-166 |
| 2.50 |
20:06 |
2:14 |
8:55 |
139 133-142 |
1239 |
160 154-164 |
| 2.75 |
22:30 |
2:24 |
9:37 |
132 128-135 |
1270 |
160 156-166 |
| 3.00 |
24:51 |
2:20 |
9:22 |
137 129-147 |
1283 |
154 120-168 |
| 3.25 |
27:03 |
2:12 |
8:49 |
145 137-157 |
1279 |
156 120-168 |
| 3.50 |
29:21 |
2:18 |
9:11 |
143 133-152 |
1314 |
154 120-162 |
| 3.75 |
31:24 |
2:03 |
8:12 |
141 136-146 |
1157 |
156 120-172 |
| 4.00 |
33:26 |
2:01 |
8:06 |
144 141-149 |
1166 |
169 166-172 |
| 4.25 |
35:31 |
2:05 |
8:21 |
147 143-151 |
1227 |
168 166-170 |
| 4.50 |
37:17 |
1:46 |
7:05 |
146 143-149 |
1035 |
168 166-170 |
| 4.75 |
39:12 |
1:54 |
7:38 |
146 143-149 |
1113 |
168 164-174 |
| 5.00 |
41:05 |
1:54 |
7:35 |
148 146-152 |
1122 |
167 164-170 |
| 5.25 |
43:03 |
1:58 |
7:52 |
147 143-151 |
1157 |
168 162-174 |
| 5.50 |
54:01 |
10:58 |
43:51 |
130 92-145 |
5700 |
163 110-172 |
| 5.51 |
54:14 |
13 |
18:51 |
143 142-143 |
2696 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
164 |
5.3 |
52:01 |
9:44 |
| Walk |
3.5 |
116 |
0.2 |
1:53 |
11:07 |
| Still |
0.6 |
- |
- |
20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:39 |
45.58% |
More |
| 800m |
3:22 |
6:46 |
51.26% |
More |
| 1km |
4:22 |
7:02 |
51.95% |
More |
| Mile |
7:29 |
7:29 |
52.65% |
More |
| 5k |
25:34 |
8:14 |
51.77% |
More |
| 5 miles |
40:51 |
8:10 |
52.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
52.29 |
| 5km |
25:04 |
8:04 |
52.79 |
| 5M |
41:30 |
8:18 |
51.91 |
| 10km |
52:15 |
8:25 |
51.44 |
| 10M |
1:26:31 |
8:39 |
50.84 |
| Half |
1:55:12 |
8:48 |
50.30 |
| 20M |
3:00:24 |
9:01 |
50.13 |
| Mara |
4:00:11 |
9:10 |
50.27 |
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