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Wed 19th Mar 2025 at 10:07am by Lana

Run > General
  • Time
    30:18
  • Miles
    3.15
  • Min/mi
    9:37
  • Pacing
    57.4%
  • WAVA
    70.11
  • Stride(cm)
    91
  • Cals
    301
  • Watts
    243
  • Cadence
    185
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1482
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:10(10:20/mi) 141/154bpm [1456b/mi] 48cal 242/308W
2) 0.5mi - 4:46(9:31/mi) 157/160bpm [1495b/mi] 48cal 240/253W
3) 0.5mi - 4:40(9:19/mi) 155/162bpm [1445b/mi] 46cal 247/293W
4) 0.5mi - 4:56(9:51/mi) 156/162bpm [1538b/mi] 49cal 232/300W
5) 0.5mi - 4:50(9:41/mi) 159/162bpm [1540b/mi] 50cal 229/291W
6) 0.5mi - 4:29(8:59/mi) 156/163bpm [1401b/mi] 45cal 232/307W
7) 0.15mi - 1:27(9:23/mi) 158/163bpm [1482b/mi] 15cal 261/356W
5:10 4:46 4:40 4:56 4:50 4:29 1:27

Pace

16% 8% 47% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 124 99-147 1221 181 128-190 246 103-288 5/1
0.25 2:29 1:16 10:05 150 146-151 1511 184 172-190 255 212-308 4/1
0.38 4:17 1:48 +24 14:23 146 137-154 2100 185 114-192 250 75-307 6/1
0.50 5:51 1:33 +19 12:28 145 137-151 1807 186 176-190 256 75-288 5/0
0.63 7:02 1:11 9:32 155 152-157 1476 187 182-190 243 237-253 2/1
0.75 8:14 1:11 9:32 157 156-158 1496 185 182-188 241 232-246 1/3
0.88 9:25 1:11 9:32 158 156-159 1505 188 184-190 233 217-246 0/4
1.00 10:37 1:11 9:31 159 158-160 1514 187 184-190 240 231-246 1/3
1.13 11:47 1:10 9:20 160 159-162 1494 187 182-190 245 235-252 1/2
1.25 14:28 2:41 +1:34 21:31 145 115-162 3121 187 176-190 241 216-268 1/5
1.38 15:40 1:12 9:40 153 143-159 1478 188 182-190 277 253-293 7/0
1.50 16:50 1:09 9:13 161 159-162 1483 188 178-198 243 222-253 0/3
1.63 18:00 1:10 9:23 160 159-161 1500 187 178-190 236 224-247 0/2
1.75 19:58 1:58 +50 15:43 149 132-160 2343 190 182-194 261 223-300 4/2
1.88 21:09 1:11 9:27 160 156-162 1512 189 182-192 251 237-271 3/0
2.00 22:35 1:26 11:27 156 150-162 1785 169 122-190 215 135-284 4/0
2.13 23:51 1:16 10:09 159 156-160 1614 187 182-190 216 131-232 1/4
2.25 25:01 1:10 9:23 157 154-160 1472 182 136-190 241 172-283 3/1
2.38 26:19 1:18 10:23 159 156-161 1650 183 146-192 235 80-291 2/2
2.50 27:25 1:06 8:50 161 158-162 1423 188 184-192 248 240-260 2/2
2.63 28:34 1:09 9:13 162 161-163 1493 188 182-192 236 226-247 0/2
2.75 30:45 2:11 +1:06 17:27 148 131-162 2583 185 180-192 232 209-307 1/5
2.88 31:52 1:07 8:56 156 152-159 1393 184 180-188 235 218-250 1/4
3.00 33:01 1:09 9:10 159 158-160 1458 182 178-188 238 191-298 3/6
3.13 34:42 1:41 +30 13:28 158 152-163 2127 177 104-190 274 6-356 6/1
3.15 34:58 16 9:14 160 159-161 1476 188 184-190 239 236-245 1/1

Heart

154/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 29:04
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.3% 11:32
See your biggest climbs

Power

243W (356 max)
Power Graph
Power Bands

Cadence

185 (198 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 186 3.1 29:06 10:44
Walk 4.8 130 0.1 1:52 26:43
Pause 10.3 - - 4:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 55.48% More
800m 4:39 9:21 63.94% More
1km 5:53 9:28 64.22% More
Mile 10:25 10:25 57.47% More
5k 34:29 11:06 60.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 66.65
5km 29:52 9:37 69.99
5M 49:27 9:53 68.39
10km 1:02:15 10:01 67.62
10M 1:43:06 10:19 67.94
Half 2:17:16 10:29 67.89
20M 3:34:57 10:45 67.06
Mara 4:46:11 10:55 66.15
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