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Wed 19th Mar 2025 at 9:13am by Grimley

Walk > General
  • Time
    28:08
  • Miles
    1.23
  • Min/mi
    22:52
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    111
  • Cadence
    110
  • BPM
    80
  • B/mi
    1823
  • Surface
    Road

Notes & Comments

1) 1mi - 22:12(22:12/mi) 79/101bpm [1754b/mi] 87cal 49/118rpm
2) 0.23mi - 5:56(25:43/mi) 83/100bpm [2134b/mi] 24cal 44/119rpm
22:12 5:56

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:18 85 76-94 1131 131 94-228
0.13 2:07 1:17 20:31 78 74-84 1600 104 94-114
0.19 3:10 1:03 16:51 78 74-82 1314 120 102-230
0.25 4:11 1:01 16:19 83 77-91 1354 118 94-218
0.31 5:29 1:17 20:39 85 80-101 1756 103 92-106
0.38 6:49 1:20 21:25 77 72-82 1649 100 90-106
0.44 8:05 1:16 20:22 75 71-78 1527 101 92-106
0.50 10:01 1:56 30:50 77 73-81 2374 99 90-110
0.56 11:38 1:37 25:51 78 75-85 2016 107 96-208
0.63 13:02 1:24 22:29 79 76-85 1776 103 96-106
0.69 15:16 2:14 35:47 77 69-86 2755 98 88-106
0.75 17:15 1:58 31:33 79 71-86 2493 104 90-206
0.81 18:29 1:15 19:57 82 71-90 1636 108 94-206
0.88 19:41 1:12 19:09 80 75-86 1532 133 98-236
0.94 20:48 1:07 17:56 79 74-84 1416 104 98-110
1.00 33:05 12:16 +10:56 3:16:22 75 61-86 14728 120 100-214
1.06 34:28 1:24 22:16 78 68-89 1737 99 92-142
1.13 44:18 9:49 +7:08 2:37:06 80 60-100 12568 127 92-238
1.19 45:35 1:18 20:47 95 89-100 1975 123 100-226
1.23 46:13 38 14:33 81 79-88 1178 128 114-222

Heart

80/101max
  • Show Beats/Mile

Cadence

110 (238 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:44 More
800m 9:58 20:02 More
1km 12:58 20:51 More
Mile 33:08 33:08 More

Predictions

Dist Time Per Mile
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