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Wed 19th Mar 2025 at 6:03am by MarkBHarrier

Run > General
  • Time
    1:16:19
  • Miles
    8.76
  • Min/mi
    8:43
  • Pacing
    93.3%
  • WAVA
    53.45
  • Stride(cm)
    109
  • Cals
    749
  • Watts
    210
  • Cadence
    170
  • BPM
    123
  • %MHR
    67.4
  • B/mi
    1069
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 123/132bpm [1121b/mi] 56cal 200/W 6.59/7.53mph
2) 0.62mi - 5:37(9:03/mi) 122/127bpm [1104b/mi] 54cal 203/W 6.63/6.86mph
3) 0.62mi - 5:27(8:46/mi) 121/124bpm [1060b/mi] 51cal 207/W 6.85/6.97mph
4) 0.62mi - 5:31(8:53/mi) 121/130bpm [1074b/mi] 55cal 207/W 6.76/7.08mph
5) 0.62mi - 5:28(8:48/mi) 123/129bpm [1082b/mi] 54cal 212/W 6.82/7.36mph
6) 0.62mi - 5:15(8:27/mi) 127/133bpm [1074b/mi] 54cal 218/W 7.1/7.22mph
7) 0.62mi - 5:08(8:16/mi) 125/130bpm [1034b/mi] 52cal 218/W 7.26/7.36mph
8) 0.62mi - 5:27(8:46/mi) 121/128bpm [1060b/mi] 53cal 207/W 6.85/7.46mph
9) 0.62mi - 5:21(8:36/mi) 121/126bpm [1040b/mi] 52cal 212/W 6.98/7.19mph
10) 0.62mi - 5:17(8:30/mi) 126/145bpm [1072b/mi] 53cal 216/W 7.06/7.33mph
11) 0.62mi - 5:22(8:38/mi) 124/128bpm [1070b/mi] 53cal 213/W 6.95/7.36mph
12) 0.62mi - 5:33(8:57/mi) 122/124bpm [1091b/mi] 53cal 206/W 6.71/7.06mph
13) 0.62mi - 5:24(8:42/mi) 122/133bpm [1061b/mi] 53cal 207/W 6.9/7.1mph
14) 0.62mi - 5:17(8:30/mi) 121/124bpm [1028b/mi] 51cal 215/W 7.06/7.19mph
15) 0.06mi - 33(8:37/mi) 123/124bpm [1060b/mi] 5cal 218/W 6.96/7.17mph
5:40 5:37 5:27 5:31 5:28 5:15 5:08 5:27 5:21 5:17 5:22 5:33 5:24 5:17 33

Pace

79% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:54 120 92-128 1068 164 162-166 212 163-228 21/1
0.50 4:30 2:16 9:04 125 117-129 1134 165 164-168 202 197-207 2/1
0.75 7:01 2:31 +14 10:05 122 111-132 1231 164 80-168 200 75-210 3/2
1.00 9:18 2:17 9:09 124 120-127 1134 165 164-166 205 199-220 1/0
1.25 11:34 2:16 9:04 122 120-125 1107 167 166-168 200 199-210 1/0
1.50 13:46 2:12 8:49 120 114-124 1057 168 166-170 205 201-208 0/2
1.75 15:57 2:11 8:43 121 118-124 1055 169 168-170 208 206-211 0/0
2.00 18:16 2:19 9:16 123 119-130 1140 168 162-170 223 206-251 6/1
2.25 20:28 2:12 8:47 124 119-129 1090 170 168-172 207 191-246 7/1
2.50 22:36 2:08 8:31 116 110-122 988 170 168-172 189 178-204 0/13
2.75 24:55 2:19 9:16 123 113-129 1141 169 166-172 213 140-246 6/4
3.00 27:00 2:05 8:22 125 120-128 1046 171 170-174 212 196-236 4/4
3.25 29:10 2:10 8:39 125 122-130 1081 171 170-172 214 210-224 2/4
3.50 31:17 2:07 8:27 126 124-130 1065 172 172-174 219 213-236 3/1
3.75 33:23 2:06 8:23 129 126-133 1082 172 172-174 220 216-228 2/1
4.00 35:28 2:06 8:23 126 125-129 1057 173 172-174 216 214-221 0/1
4.25 37:33 2:04 8:18 124 119-130 1029 173 172-176 219 213-223 2/3
4.50 39:33 2:01 8:02 125 123-127 1004 173 172-176 222 214-227 0/2
4.75 41:45 2:12 8:48 120 112-127 1056 170 166-172 202 165-224 0/9
5.00 44:03 2:17 9:08 121 113-128 1106 168 160-172 202 164-217 2/1
5.25 46:13 2:11 8:43 122 116-126 1064 171 166-172 210 197-218 2/1
5.50 48:20 2:07 8:28 120 117-123 1017 172 170-174 213 209-216 0/0
5.75 50:26 2:05 8:21 122 119-124 1019 172 172-176 216 214-228 1/2
6.00 52:38 2:12 8:48 128 122-145 1127 170 168-176 215 184-241 4/4
6.25 54:43 2:05 8:20 125 122-128 1041 172 168-174 216 204-225 2/2
6.50 56:55 2:12 8:50 125 121-127 1104 171 168-174 211 158-241 2/2
6.75 59:02 2:06 8:26 123 121-125 1037 173 170-176 215 189-223 2/2
7.00 1:01:15 2:13 8:54 122 119-124 1085 170 164-174 212 204-222 2/1
7.25 1:03:31 2:16 9:04 121 119-123 1098 170 166-174 201 196-211 2/0
7.50 1:05:42 2:11 8:45 122 118-124 1067 171 168-172 209 198-228 3/1
7.75 1:07:50 2:08 8:31 122 118-125 1039 171 168-174 211 205-221 4/3
8.00 1:10:03 2:12 8:50 124 119-133 1095 169 164-172 202 171-214 2/7
8.25 1:12:10 2:07 8:30 121 117-131 1028 170 166-172 211 208-216 1/2
8.50 1:14:18 2:08 8:34 120 116-123 1027 169 164-172 216 208-234 3/2
8.75 1:16:26 2:08 8:31 122 115-124 1039 169 166-172 217 212-234 3/1
8.76 1:16:32 6 7:40 124 124-124 951 170 170-170 224 224-225 0/0

Heart

123/145max
  • Show Beats/Mile

Elevation

Asc 48m, Range 34m, Flat prediction 1:16:10
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.9% 9:37
See your biggest climbs

Power

210W (251 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 169 8.8 1:16:15 8:44
Walk 0.0 80 0 1 INF:00:00
Still 0.0 - - 2 -
Pause 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.08% More
800m 4:03 8:09 45.82% More
1km 5:06 8:12 47.89% More
Mile 8:16 8:16 50.69% More
5k 26:26 8:30 53.14% More
5 miles 42:55 8:35 53.25% More
10k 53:31 8:37 53.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.80
5km 25:26 8:11 55.23
5M 42:07 8:25 54.26
10km 53:02 8:32 53.75
10M 1:27:49 8:47 53.23
Half 1:56:55 8:55 52.72
20M 3:03:05 9:09 52.58
Mara 4:03:46 9:18 52.74
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