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Wed 19th Mar 2025 at 5:40am by Spearsy

Run > General
  • Time
    7:02
  • Miles
    0.83
  • Min/mi
    8:28
  • Pacing
    95.5%
  • Stride(cm)
    112
  • Cals
    106
  • Cadence
    170
  • BPM
    120
  • B/mi
    1020
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.83mi - 7:02(8:28/mi) 120/131bpm [1016b/mi] 106cal
7:02

Pace

10% 67% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 +3 9:25 90 72-106 848 170 168-176 3/0
0.13 1:06 31 8:09 112 106-116 914 168 166-170 4/0
0.19 1:39 33 8:50 118 115-119 1042 170 168-176 2/0
0.25 2:10 31 8:21 120 118-122 1002 170 168-176 3/0
0.31 2:40 30 7:57 122 121-123 969 168 166-172 1/0
0.38 3:13 33 8:46 121 120-122 1060 170 168-174 3/0
0.44 3:45 32 8:25 121 120-121 1018 172 170-174 4/0
0.50 4:16 31 8:16 122 122-123 1008 169 168-170 3/0
0.56 4:47 31 8:20 125 123-127 1041 169 168-172 3/0
0.63 5:19 33 8:40 127 126-129 1101 169 168-172 4/0
0.69 5:50 31 8:17 129 128-130 1068 169 168-172 3/0
0.75 6:21 31 8:16 129 128-130 1067 171 170-174 3/0
0.81 6:52 31 8:19 129 128-130 1072 170 168-172 3/0
0.83 7:05 13 10:40 131 130-131 1398 170 168-172 0/0

Heart

120/131max
  • Show Beats/Mile

Elevation

Asc 39m, Range 40m, Flat prediction 7:20
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.0% 8:27
See your biggest climbs

Cadence

170 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 0.8 7:05 8:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 0.00% More
800m 4:08 8:18 0.00% More
1km 5:10 8:19 0.00% More

Predictions

Dist Time Per Mile
1M 8:34 8:34
5km 28:30 9:10
5M 47:11 9:26
10km 59:25 9:34
10M 1:38:23 9:50
Half 2:11:00 10:00
20M 3:25:08 10:15
Mara 4:33:07 10:25
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