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Wed 19th Mar 2025 at 7:29am by Wobblygoggy

Run > General
  • Time
    32:40
  • Miles
    3.41
  • Min/mi
    9:35
  • Pacing
    91.1%
  • Stride(cm)
    98
  • Cals
    459
  • Cadence
    170
  • BPM
    145
  • B/mi
    1391
  • Asc(m)
    123
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 143/156bpm [867b/km] 82cal 9.9/10.58kmph
2) 1km - 5:58(5:58/km) 144/153bpm [859b/km] 84cal 10.06/10.38kmph
3) 1km - 6:08(6:08/km) 141/152bpm [866b/km] 87cal 9.77/10.21kmph
4) 1km - 5:55(5:55/km) 141/155bpm [834b/km] 81cal 10.14/11.08kmph
5) 1km - 5:44(5:44/km) 154/160bpm [884b/km] 82cal 10.45/10.81kmph
6) 0.48km - 2:51(5:55/km) 160/169bpm [945b/km] 43cal 10.16/11.05kmph
6:04 5:58 6:08 5:55 5:44 2:51

Pace

2% 12% 80% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 +22 12:27 122 97-144 1518 173 168-176 17/0
0.25 2:47 1:13 9:46 150 144-154 1466 169 168-172 3/3
0.38 3:58 1:11 9:31 152 145-155 1447 171 168-176 6/3
0.50 5:13 1:15 10:03 142 138-147 1428 171 168-174 1/6
0.63 6:27 1:14 9:51 148 143-153 1458 170 168-172 4/6
0.75 7:40 1:13 9:43 148 146-150 1438 170 168-174 6/4
0.88 8:52 1:12 9:37 147 140-149 1413 171 168-172 5/2
1.00 10:06 1:14 9:50 143 141-146 1405 168 166-172 2/3
1.13 11:17 1:11 9:28 142 139-143 1345 171 168-176 3/5
1.25 12:28 1:11 9:25 141 140-143 1327 170 168-176 1/5
1.38 13:41 1:13 9:44 147 143-152 1432 171 168-174 7/2
1.50 14:53 1:12 9:37 149 147-152 1434 170 166-176 11/0
1.63 16:06 1:13 9:41 147 142-150 1424 170 168-174 7/7
1.75 17:18 1:13 9:43 134 130-143 1303 169 166-170 0/8
1.88 18:39 1:21 10:47 130 127-135 1401 170 168-174 9/3
2.00 19:50 1:10 9:23 130 127-137 1220 170 168-176 13/2
2.13 21:01 1:11 9:28 137 128-141 1298 171 168-176 5/2
2.25 22:11 1:10 9:20 142 140-146 1326 171 168-174 2/13
2.38 23:23 1:12 9:34 149 147-151 1425 171 170-174 3/14
2.50 24:35 1:12 9:39 154 151-155 1486 171 170-172 5/1
2.63 25:45 1:10 9:23 152 148-155 1427 170 168-174 4/5
2.75 26:56 1:11 9:27 155 151-157 1464 170 166-172 5/0
2.88 28:04 1:08 9:02 154 150-159 1391 171 170-172 3/7
3.00 29:11 1:07 8:56 156 152-159 1394 172 170-174 0/4
3.13 30:23 1:12 9:40 155 153-156 1498 169 166-170 3/5
3.25 31:32 1:09 9:09 156 153-160 1426 171 168-174 13/2
3.38 32:43 1:11 9:29 163 156-169 1547 169 164-172 1/2
3.40 33:01 18 10:02 166 165-167 1667 168 166-168 0/0

Heart

145/169max
  • Show Beats/Mile

Elevation

Asc 123m, Range 41m, Flat prediction 32:15
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.6% 9:38
19 11.9% 13:10
19 8.4% 9:35
See your biggest climbs

Cadence

170 (176 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 170 3.4 32:38 9:42
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -
Pause 1.1 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 0.00% More
800m 4:33 9:10 0.00% More
1km 5:43 9:12 0.00% More
Mile 9:18 9:18 0.00% More
5k 29:43 9:34 0.00% More

Predictions

Dist Time Per Mile
1M 8:54 8:54
5km 29:36 9:32
5M 49:01 9:48
10km 1:01:42 9:56
10M 1:42:11 10:13
Half 2:16:03 10:23
20M 3:33:03 10:39
Mara 4:43:39 10:50
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