Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 7:07pm by Rick OShay

Run > General
  • Time
    1:15:22
  • Miles
    5.14
  • Min/mi
    14:40
  • Pacing
    66.9%
  • WAVA
    34.49
  • Stride(cm)
    68
  • Cals
    675
  • Watts
    222
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1915
  • Asc(m)
    146
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5.14mi - 1:15:22(14:40/mi) 131/166bpm [1922b/mi] 675cal 198/401W
1:15:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 15% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:33 3:33 14:11 112 61-137 1588 175 86-198 221 74-301 2/12
0.50 6:42 3:09 12:36 138 131-142 1739 184 110-194 213 82-250 0/23
0.75 9:36 2:54 11:38 140 134-147 1628 189 180-204 236 209-298 0/17
1.00 12:42 3:06 12:25 144 136-149 1788 188 158-192 250 118-348 0/9
1.25 16:17 3:34 14:18 123 109-147 1759 163 96-190 200 74-286 0/12
1.50 18:51 2:34 10:14 132 127-134 1352 186 182-192 264 228-298 0/9
1.75 22:33 3:42 14:49 132 110-140 1956 173 106-192 230 64-271 14/2
2.00 26:13 3:40 14:39 119 109-131 1743 151 108-196 243 122-385 2/10
2.25 29:00 2:47 11:09 125 119-128 1393 184 174-194 258 212-375 0/25
2.50 32:38 3:39 14:35 121 113-126 1764 177 94-196 207 71-282 20/1
2.75 36:18 3:40 14:40 125 112-139 1832 150 32-242 231 84-401 11/4
3.00 39:20 3:01 12:05 117 104-138 1414 164 122-196 246 63-371 13/14
3.25 44:50 5:30 22:01 127 115-139 2795 127 100-186 153 11-370 15/11
3.50 49:07 4:17 17:08 138 114-149 2365 145 118-190 227 100-344 36/0
3.75 53:57 4:50 19:19 145 130-150 2800 125 106-232 211 138-323 17/1
4.00 57:25 3:28 13:53 151 130-163 2097 172 124-196 248 106-349 8/1
4.25 1:01:02 3:37 14:28 138 112-166 1997 162 120-250 227 34-346 4/1
4.50 1:05:27 4:25 17:39 121 114-143 2136 146 106-200 183 90-335 7/3
4.75 1:09:02 3:35 14:20 144 132-154 2065 166 118-196 246 43-351 7/3
5.00 1:12:38 3:36 14:25 120 102-134 1731 176 118-200 249 113-335 4/4
5.14 1:15:22 2:44 20:01 132 118-142 2642 138 104-194 177 27-370 4/1

Heart

131/166max
  • Show Beats/Mile

Elevation

Asc 146m, Range 103m, Flat prediction 1:07:09
Elevation Graph
Biggest Climbs (m) Min/mi
88 3.1% 15:57
23 5.0% 16:01
22 5.3% 17:49
13 4.3% 18:37
See your biggest climbs

Power

222W (401 max)
Power Graph
Power Bands

Cadence

161 (250 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.4 187 3.7 41:02 11:14
Walk 39.5 123 1.5 29:44 20:04
Still 6.1 - - 4:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 34.62% More
800m 5:08 10:20 39.95% More
1km 6:29 10:27 41.69% More
Mile 11:53 11:53 39.38% More
5k 41:27 13:20 37.33% More
5 miles 1:12:34 14:31 34.82% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 38.14
5km 43:08 13:53 35.86
5M 1:13:06 14:37 34.57
10km 1:33:01 14:58 33.95
10M 2:37:38 15:46 32.93
Half 3:32:40 16:14 32.23
20M 5:39:58 17:00 31.58
Mara 7:38:38 17:30 31.32

Bespoke Fields

Amend your bespoke fields
Training Plan
Temp Deg C
Hard or Easy (H or E)
Route
Multiple Run *
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here