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Tue 18th Mar 2025 at 6:31pm by Drumossie8

Run > General
  • Time
    57:18
  • Miles
    6.84
  • Min/mi
    8:23
  • Pacing
    48.4%
  • WAVA
    57.69
  • Stride(cm)
    111
  • Cals
    744
  • Cadence
    173
  • BPM
    164
  • B/mi
    1374
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:44(7:37/mi) 157/167bpm [1195b/mi] 63cal
2) 0.62mi - 4:42(7:34/mi) 171/176bpm [1293b/mi] 67cal
3) 0.62mi - 7:49(12:35/mi) 150/173bpm [1887b/mi] 80cal
4) 0.62mi - 5:23(8:39/mi) 164/178bpm [1419b/mi] 68cal
5) 0.62mi - 4:49(7:45/mi) 162/169bpm [1254b/mi] 67cal
6) 0.62mi - 4:34(7:20/mi) 167/179bpm [1225b/mi] 65cal
7) 0.62mi - 4:59(8:01/mi) 167/175bpm [1339b/mi] 68cal
8) 0.62mi - 6:36(10:37/mi) 151/172bpm [1602b/mi] 69cal
9) 0.62mi - 4:26(7:09/mi) 167/177bpm [1194b/mi] 65cal
10) 0.62mi - 4:30(7:14/mi) 178/185bpm [1289b/mi] 67cal
11) 0.62mi - 4:46(7:40/mi) 181/184bpm [1388b/mi] 65cal
12) 0mi - 2(9:13/mi) 172/172bpm [1585b/mi]
4:44 4:42 7:49 5:23 4:49 4:34 4:59 6:36 4:26 4:30 4:46 2

Pace

11% 5% 7% 17% 48% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 145 104-166 1108 176 170-182 5/0
0.50 3:48 1:53 7:32 163 159-165 1228 176 174-178 1/5
0.75 5:41 1:53 7:32 167 163-176 1257 172 170-174 2/2
1.00 7:33 1:53 7:30 172 170-174 1291 170 168-170 4/0
1.25 9:28 1:55 7:41 170 168-175 1307 169 168-170 3/5
1.50 11:33 2:04 8:17 168 165-173 1392 168 166-170 1/2
1.75 16:20 4:47 19:08 145 108-170 2774 167 80-178 2/0
2.00 18:11 1:52 7:27 159 144-177 1185 179 178-182 1/3
2.25 20:00 1:48 7:13 174 171-178 1255 178 176-180 1/2
2.50 22:41 2:42 10:47 160 145-176 1725 162 112-180 3/1
2.75 24:27 1:45 7:01 160 154-166 1123 179 178-182 3/2
3.00 26:21 1:54 7:37 160 155-169 1218 174 166-178 1/2
3.25 28:37 2:16 9:05 162 157-167 1472 170 162-192 3/0
3.50 30:23 1:46 7:03 164 158-172 1157 176 172-180 1/2
3.75 32:11 1:48 7:13 175 173-177 1263 178 166-182 1/3
4.00 34:35 2:24 9:37 168 161-173 1614 164 106-180 3/2
4.25 36:18 1:42 6:49 166 159-169 1130 177 174-178 1/3
4.50 38:03 1:45 7:00 167 160-172 1170 176 170-178 2/1
4.75 42:01 3:58 15:52 144 110-167 2284 162 98-188 3/2
5.00 43:45 1:44 6:57 154 138-164 1070 181 178-184 1/2
5.25 45:45 2:00 8:00 162 157-172 1296 173 168-182 1/2
5.50 47:23 1:38 6:33 172 167-177 1127 181 180-182 3/1
5.75 49:19 1:56 7:42 174 165-180 1340 175 170-180 1/3
6.00 51:01 1:42 6:48 176 172-182 1198 180 172-184 3/1
6.25 52:52 1:51 7:25 182 178-185 1350 177 166-184 2/2
6.50 54:43 1:51 7:23 181 176-184 1337 176 168-182 1/2
6.75 56:25 1:42 6:50 182 179-184 1243 180 166-184 2/2
6.84 57:17 52 9:51 178 172-183 1753 166 164-168 1/0

Heart

164/185max
  • Show Beats/Mile

Elevation

Asc 30m, Range 8m, Flat prediction 57:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 174 6.8 53:06 7:48
Walk 1.3 105 0 45 22:13
Still 6.0 - - 3:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 53.17% More
800m 3:23 6:48 57.88% More
1km 4:23 7:03 58.73% More
Mile 7:01 7:01 63.04% More
5k 24:57 8:02 59.00% More
5 miles 39:52 7:58 60.21% More
10k 52:16 8:25 57.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 66.66
5km 23:40 7:37 62.21
5M 40:20 8:04 59.50
10km 51:27 8:17 58.24
10M 1:27:42 8:46 56.09
Half 1:58:42 9:04 54.68
20M 3:10:43 9:32 53.22
Mara 4:18:08 9:51 52.56
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