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Tue 18th Mar 2025 at 6:13pm by RRR-CAZ 🇬🇧

Walk > General
  • windy
  • cold
  • Time
    8:46
  • Miles
    0.50
  • Min/mi
    17:32
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    56
  • Cadence
    125
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1625
  • Surface
    Road

Notes & Comments

🚶‍♂️Cool down.

1) 0.5mi - 8:46(17:38/mi) 93/109bpm [1639b/mi] 56cal 59/66rpm
8:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 38% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 106 103-109 1944 124 118-128 1/1
0.13 2:15 1:06 17:32 103 103-104 1806 126 124-128 0/0
0.19 3:22 1:08 18:06 100 95-104 1809 126 124-132 0/1
0.25 4:23 1:01 16:09 92 91-94 1486 127 126-130 0/1
0.31 5:25 1:02 16:33 89 81-97 1474 125 124-126 0/0
0.38 6:26 1:01 16:11 81 80-82 1311 126 122-128 0/1
0.44 7:28 1:02 16:36 83 82-84 1378 127 126-128 0/1
0.50 8:46 1:18 21:51 83 79-85 1813 119 114-124 1/0

Heart

93/109max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:21 More

Predictions

Dist Time Per Mile
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