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Tue 18th Mar 2025 at 4:01pm by MAD Superman

Run > General
  • Time
    1:09:47
  • Miles
    8.35
  • Min/mi
    8:21
  • Pacing
    75%
  • WAVA
    55.15
  • Stride(cm)
    114
  • Cals
    993
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1305
  • Asc(m)
    128
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 143/165bpm [1135b/mi] 113cal
2) 1mi - 7:53(7:53/mi) 157/164bpm [1236b/mi] 121cal
3) 1mi - 7:38(7:38/mi) 160/173bpm [1222b/mi] 113cal
4) 0.28mi - 2:05(7:22/mi) 161/168bpm [1187b/mi] 32cal
5) 1mi - 8:55(8:55/mi) 152/169bpm [1355b/mi] 119cal
6) 1mi - 8:39(8:39/mi) 159/174bpm [1376b/mi] 124cal
7) 1mi - 8:55(8:55/mi) 160/172bpm [1426b/mi] 122cal
8) 1mi - 8:21(8:21/mi) 161/173bpm [1343b/mi] 118cal
9) 1mi - 8:49(8:49/mi) 162/179bpm [1429b/mi] 123cal
10) 0.07mi - 36(8:26/mi) 152/160bpm [1281b/mi] 8cal
7:56 7:53 7:38 2:05 8:55 8:39 8:55 8:21 8:49 36

Pace

16% 30% 46% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 +3 8:21 122 73-148 1019 176 172-182 7/2
0.50 4:06 2:01 8:02 147 139-158 1182 177 174-180 6/8
0.75 6:11 2:05 +4 8:20 148 141-158 1232 173 166-180 10/2
1.00 8:03 1:52 7:30 153 146-165 1147 170 164-174 1/6
1.25 10:19 2:16 +23 9:04 154 146-164 1396 173 166-180 1/7
1.50 12:24 2:05 8:18 157 148-163 1304 172 170-176 13/0
1.75 14:24 2:00 8:00 158 150-164 1263 169 162-172 16/0
2.00 16:19 1:55 7:41 156 153-159 1198 167 162-172 2/11
2.25 18:13 1:54 7:36 155 149-162 1179 166 162-172 3/4
2.50 20:13 2:00 +5 8:01 159 151-165 1275 167 162-174 2/8
2.75 22:08 1:54 7:38 159 155-167 1213 167 164-172 6/2
3.00 24:02 1:55 7:39 167 153-173 1278 167 162-174 4/10
3.25 26:06 2:04 +13 8:16 161 155-167 1330 168 162-178 7/5
3.50 29:05 2:59 +47 11:56 150 143-159 1790 170 166-174 10/0
3.75 31:20 2:14 8:58 158 153-169 1417 168 164-170 1/9
4.00 34:15 2:55 +39 11:39 156 138-165 1818 167 162-174 5/3
4.25 36:34 2:19 +8 9:18 143 135-151 1329 170 164-176 7/9
4.50 38:41 2:07 8:28 154 146-164 1303 166 162-168 1/5
4.75 40:49 2:08 8:32 158 151-166 1348 166 162-172 1/2
5.00 42:55 2:06 8:24 158 154-163 1327 166 164-170 1/2
5.25 45:10 2:16 9:02 165 156-174 1492 167 162-172 9/5
5.50 47:31 2:20 +5 9:20 165 155-172 1541 166 162-172 2/5
5.75 49:49 2:18 +4 9:12 165 159-171 1519 167 164-172 8/1
6.00 52:34 2:45 +34 11:00 158 148-165 1739 167 114-170 8/9
6.25 55:04 2:31 +13 10:02 153 147-160 1535 168 162-180 3/8
6.50 57:23 2:19 +7 9:15 159 150-168 1472 168 164-174 7/4
6.75 59:36 2:13 8:53 165 156-171 1465 167 162-172 3/5
7.00 1:02:35 2:59 +1:04 11:56 159 138-173 1897 167 162-176 2/4
7.25 1:04:34 1:59 7:56 160 148-171 1270 168 164-176 3/2
7.50 1:06:48 2:13 8:54 162 158-169 1441 169 164-174 9/0
7.75 1:09:06 2:18 9:12 159 150-168 1462 169 164-178 5/10
8.00 1:11:14 2:09 8:34 166 161-171 1422 168 166-172 8/2
8.25 1:13:24 2:10 8:40 164 156-179 1420 168 164-172 2/4
8.35 1:14:16 52 8:26 153 149-160 1292 168 166-172 0/3

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 128m, Range 32m, Flat prediction 1:08:07
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.0% 8:42
16 1.7% 9:03
15 2.3% 10:32
11 2.1% 7:41
See your biggest climbs

Cadence

169 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 168 8.4 1:10:01 8:49
Walk 0.8 114 0 38 4:36:55
Still 0.0 - - 2 -
Pause 4.6 - - 3:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.69% More
800m 3:45 7:33 49.01% More
1km 4:43 7:36 51.21% More
Mile 7:42 7:42 53.95% More
5k 24:50 7:59 56.15% More
5 miles 42:55 8:35 52.84% More
10k 54:44 8:49 51.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.23
5km 23:44 7:38 58.73
5M 39:53 7:59 56.85
10km 50:34 8:08 55.92
10M 1:24:57 8:30 54.57
Half 1:54:02 8:42 53.60
20M 3:00:54 9:03 52.76
Mara 4:02:51 9:16 52.48
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