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Tue 18th Mar 2025 at 1:50pm by tuck up

Walk > General
  • Time
    22:07
  • Miles
    1.38
  • Min/mi
    16:02
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    167
  • Cadence
    134
  • BPM
    133
  • %MHR
    81.3
  • B/mi
    2137
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:00(16:00/mi) 132/154bpm [2113b/mi] 121cal 3.75/4.22mph
2) 0.38mi - 6:06(16:11/mi) 133/139bpm [2153b/mi] 46cal 3.71/4.11mph
16:00 6:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:52 115 113-120 1940 129 120-142 0/2
0.13 2:06 1:03 16:42 117 116-118 1955 132 130-134 3/0
0.19 3:06 1:00 16:05 139 116-153 2236 133 130-134 3/0
0.25 4:06 59 15:50 131 127-136 2075 128 120-136 2/0
0.31 5:03 58 15:23 126 126-127 1939 132 130-132 1/3
0.38 6:04 1:01 16:16 127 126-128 2066 135 134-136 3/13
0.44 7:02 58 15:23 139 130-149 2138 141 134-144 2/13
0.50 8:00 58 15:30 145 138-153 2248 137 136-140 1/1
0.56 9:04 1:04 16:56 145 137-152 2456 138 134-144 0/6
0.63 10:03 59 15:45 139 131-148 2189 132 126-136 3/2
0.69 11:00 57 15:11 134 128-139 2034 133 132-136 9/1
0.75 12:01 1:01 16:20 132 130-134 2157 132 130-134 5/23
0.81 12:54 53 14:06 129 128-131 1818 135 134-136 10/1
0.88 13:51 58 15:22 132 129-134 2029 132 128-136 11/1
0.94 14:56 1:04 17:09 135 133-138 2316 135 128-138 8/7
1.00 16:00 1:04 17:08 136 133-138 2331 132 130-134 2/17
1.06 16:58 58 15:22 134 132-135 2059 132 128-134 11/1
1.13 18:01 1:04 16:58 135 134-137 2291 132 128-136 9/0
1.19 19:00 59 15:43 132 129-135 2075 137 136-138 6/4
1.25 20:00 59 15:51 132 131-133 2093 128 128-128 7/1
1.31 21:03 1:03 16:52 133 132-135 2242 134 130-136 8/4
1.38 22:05 1:02 16:29 133 131-135 2193 134 132-136 9/17
1.38 22:07 2 15:26 131 131-131 2022 132 132-132 0/0

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 106m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.5% 16:06
13 12.5% 16:30
12 4.0% 16:22
11 10.8% 17:34
10 6.7% 15:55
10 9.1% 15:54
See your biggest climbs

Cadence

134 (144 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:06 More
800m 7:44 15:33 More
1km 9:39 15:32 More
Mile 15:51 15:51 More

Predictions

Dist Time Per Mile
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