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Tue 18th Mar 2025 at 1:11pm by Cheeky’s Dad

Walk > General
  • Time
    47:16
  • Miles
    1.66
  • Min/mi
    28:28
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    277
  • Cadence
    107
  • BPM
    83
  • %MHR
    46.1
  • B/mi
    2361
  • Asc(m)
    172
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

1) 1mi - 32:37(32:37/mi) 84/118bpm [2740b/mi] 192cal 32/73rpm
2) 0.66mi - 14:39(22:14/mi) 83/110bpm [1846b/mi] 85cal 44/112rpm
32:37 14:39

Pace

30% 11% 18% 11% 7% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:53 63 58-68 1631 110 90-114 0/14
0.13 3:14 1:37 25:58 85 60-110 2207 99 92-114 13/3
0.19 4:57 1:43 27:22 105 99-110 2873 98 94-102 15/0
0.25 7:30 2:33 40:44 87 70-104 3543 108 96-116 11/6
0.31 9:57 2:27 39:18 62 47-72 2436 114 100-118 1/10
0.38 11:17 1:20 21:18 71 59-86 1513 110 102-116 0/19
0.44 13:08 1:51 29:43 103 88-109 3061 108 102-146 13/0
0.50 15:41 2:33 40:43 82 66-98 3338 110 100-118 8/2
0.56 16:58 1:17 20:33 69 65-73 1418 112 102-116 4/1
0.63 18:16 1:18 20:49 69 63-75 1436 112 108-116 2/10
0.69 19:53 1:37 25:52 95 63-113 2457 103 100-110 4/13
0.75 21:41 1:48 28:52 109 100-118 3147 104 96-122 20/0
0.81 24:26 2:44 43:49 89 80-105 3899 101 90-110 14/2
0.88 26:34 2:08 34:14 85 76-108 2909 104 98-108 4/14
0.94 31:19 4:45 1:16:00 83 60-118 6308 106 92-120 6/5
1.00 32:36 1:17 20:36 80 67-88 1648 106 102-110 10/3
1.06 33:59 1:23 22:02 89 80-102 1961 105 98-110 8/7
1.13 35:09 1:10 18:47 98 97-101 1841 110 108-110 12/1
1.19 36:18 1:08 18:14 95 81-104 1732 108 106-112 15/0
1.25 37:29 1:11 19:00 87 81-96 1653 107 102-112 4/3
1.31 39:17 1:48 28:47 69 61-84 1986 106 94-112 2/10
1.38 40:46 1:29 23:45 63 55-67 1497 109 104-114 0/16
1.44 42:02 1:16 20:12 61 57-67 1233 111 106-116 0/16
1.50 43:18 1:16 20:16 67 62-84 1358 110 106-114 0/24
1.56 44:43 1:25 22:36 99 86-108 2237 105 100-110 9/0
1.63 46:22 1:40 26:32 99 87-110 2627 107 106-108 11/0
1.66 47:16 54 27:31 85 83-88 2339 220 220-220 1/0

Heart

83/118max
  • Show Beats/Mile

Elevation

Asc 172m, Range 73m
Elevation Graph
Biggest Climbs (m) Min/mi
40 19.2% 26:01
40 19.0% 27:27
35 10.1% 21:44
21 8.0% 23:25
21 12.2% 26:32
See your biggest climbs

Cadence

107 (220 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:02 16:38 More
200m 2:16 18:12 More
400m 4:46 19:09 More
800m 10:29 21:05 More
1km 13:11 21:12 More
Mile 27:20 27:20 More

Predictions

Dist Time Per Mile
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