Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Mar 2025 at 12:36pm by mudskipper
Run > General
-
Time
44:01
-
Miles
4.01
-
Min/mi
10:59
-
Pacing
89.8%
-
WAVA
45.64
-
Stride(cm)
95
-
Cals
539
-
Cadence
155
-
BPM
154
-
%MHR
81.7
-
B/mi
1686
-
Asc(m)
224
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 0.5mi - 5:23(10:46/mi) 132/145bpm [1421b/mi] 60cal 5.57/6.24mph
2) 0.5mi - 5:20(10:39/mi) 152/161bpm [1619b/mi] 66cal 5.63/6.39mph
3) 0.5mi - 5:26(10:53/mi) 157/163bpm [1708b/mi] 66cal 5.52/5.99mph
4) 0.5mi - 6:02(12:03/mi) 159/164bpm [1917b/mi] 74cal 4.98/5.85mph
5) 0.26mi - 2:49(10:47/mi) 157/162bpm [1694b/mi] 37cal 5.56/6.26mph
6) 0.5mi - 5:24(10:48/mi) 158/164bpm [1706b/mi] 65cal 5.56/6.72mph
7) 0.5mi - 5:14(10:27/mi) 158/162bpm [1652b/mi] 67cal 5.74/6.82mph
8) 0.5mi - 5:40(11:20/mi) 159/166bpm [1802b/mi] 70cal 5.29/6.1mph
9) 0.25mi - 2:43(11:00/mi) 158/163bpm [1739b/mi] 34cal 5.45/6.26mph
5:23 5:20 5:26 6:02 2:49 5:24 5:14 5:40 2:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:16 |
1:16 |
10:12 |
110 90-131 |
1121 |
155 154-158 |
24/0 |
| 0.25 |
2:40 |
1:24 |
11:12 |
133 130-137 |
1489 |
154 152-158 |
11/7 |
| 0.38 |
4:05 |
1:25 |
11:18 |
140 136-142 |
1583 |
154 152-158 |
3/8 |
| 0.50 |
5:23 |
1:18 |
10:22 |
140 138-145 |
1451 |
156 154-160 |
12/2 |
| 0.63 |
6:45 |
1:22 |
10:53 |
148 144-153 |
1610 |
159 156-162 |
9/14 |
| 0.75 |
7:59 |
1:14 |
9:56 |
154 152-157 |
1529 |
159 156-162 |
8/2 |
| 0.88 |
9:21 |
1:22 |
11:00 |
158 154-161 |
1737 |
157 154-162 |
3/11 |
| 1.00 |
10:42 |
1:21 |
10:46 |
150 148-154 |
1615 |
155 140-160 |
5/10 |
| 1.13 |
12:06 |
1:23 |
11:07 |
157 149-161 |
1745 |
159 158-162 |
11/2 |
| 1.25 |
13:29 |
1:24 |
11:11 |
160 158-162 |
1789 |
155 122-162 |
11/8 |
| 1.38 |
14:49 |
1:20 |
10:37 |
160 156-163 |
1699 |
155 148-162 |
2/13 |
| 1.50 |
16:09 |
1:20 |
10:37 |
154 151-157 |
1635 |
157 152-160 |
27/5 |
| 1.63 |
17:31 |
1:22 |
10:55 |
161 157-163 |
1758 |
158 154-160 |
7/13 |
| 1.75 |
18:53 |
1:22 |
11:00 |
160 158-163 |
1759 |
159 154-162 |
8/12 |
| 1.88 |
20:32 |
1:38 |
13:08 |
156 150-163 |
2048 |
150 124-160 |
8/9 |
| 2.00 |
22:10 |
1:39 |
13:11 |
159 156-161 |
2096 |
152 122-162 |
10/1 |
| 2.13 |
23:28 |
1:17 |
10:18 |
158 154-162 |
1628 |
158 154-162 |
11/6 |
| 2.25 |
24:53 |
1:25 |
11:22 |
156 155-158 |
1774 |
161 158-164 |
5/6 |
| 2.38 |
26:08 |
1:15 |
10:02 |
160 158-164 |
1606 |
161 156-164 |
2/9 |
| 2.50 |
27:25 |
1:17 |
10:17 |
159 157-163 |
1635 |
160 154-164 |
2/8 |
| 2.63 |
28:43 |
1:18 |
10:20 |
157 155-162 |
1623 |
159 136-164 |
10/5 |
| 2.75 |
30:17 |
1:34 |
12:32 |
155 153-158 |
1942 |
143 116-164 |
3/5 |
| 2.88 |
31:44 |
1:27 |
11:35 |
158 156-161 |
1830 |
162 160-164 |
3/11 |
| 3.00 |
32:53 |
1:09 |
9:11 |
158 156-159 |
1450 |
161 158-164 |
0/9 |
| 3.13 |
34:10 |
1:17 |
10:17 |
158 156-159 |
1624 |
162 158-164 |
4/2 |
| 3.25 |
35:30 |
1:20 |
10:43 |
159 158-161 |
1704 |
159 154-162 |
11/1 |
| 3.38 |
36:56 |
1:26 |
11:26 |
159 156-161 |
1818 |
148 126-162 |
9/4 |
| 3.50 |
38:20 |
1:24 |
11:16 |
161 158-163 |
1813 |
158 152-160 |
4/0 |
| 3.63 |
39:45 |
1:25 |
11:21 |
161 157-166 |
1828 |
148 108-160 |
1/7 |
| 3.75 |
41:08 |
1:23 |
11:04 |
157 152-162 |
1738 |
144 122-162 |
6/10 |
| 3.88 |
42:40 |
1:32 |
12:15 |
159 155-162 |
1947 |
145 112-164 |
9/1 |
| 4.00 |
43:56 |
1:15 |
10:03 |
158 152-163 |
1587 |
155 116-164 |
9/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 17.2% |
10:12
|
|
16 8.7% |
11:08
|
|
15 9.4% |
11:01
|
|
14 11.4% |
11:10
|
|
13 4.8% |
11:44
|
|
12 6.4% |
10:55
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.4 |
158 |
3.8 |
40:41 |
10:44 |
| Walk |
7.5 |
120 |
0.2 |
3:19 |
15:01 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:38 |
36.12% |
More |
| 800m |
5:10 |
10:23 |
39.77% |
More |
| 1km |
6:28 |
10:24 |
41.87% |
More |
| Mile |
10:37 |
10:37 |
44.06% |
More |
| 5k |
33:56 |
10:55 |
45.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:06 |
10:06 |
46.33 |
| 5km |
33:35 |
10:49 |
46.06 |
| 5M |
55:37 |
11:07 |
45.43 |
| 10km |
1:10:01 |
11:16 |
45.10 |
| 10M |
1:55:57 |
11:36 |
44.77 |
| Half |
2:34:23 |
11:47 |
44.40 |
| 20M |
4:01:45 |
12:05 |
44.41 |
| Mara |
5:21:52 |
12:17 |
44.62 |
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