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Tue 18th Mar 2025 at 11:50am by Old Croc

Walk > General
  • Time
    22:08
  • Miles
    1.15
  • Min/mi
    19:15
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    137
  • Watts
    150
  • Cadence
    118
  • BPM
    80
  • %MHR
    44.2
  • B/mi
    1532
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:16(19:16/mi) 79/90bpm [1523b/mi] 118cal 141/235W
2) 0.15mi - 2:52(18:33/mi) 81/89bpm [1503b/mi] 19cal 143/191W
19:16 2:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:49 1:49 28:58 76 72-78 2202 114 106-120 129 109-165 1/1
0.13 2:59 1:10 18:47 78 75-82 1465 115 112-120 162 122-235 1/1
0.19 4:13 1:14 19:41 84 78-90 1653 118 112-124 151 110-216 4/0
0.25 5:15 1:03 16:41 79 78-81 1319 122 114-128 154 120-184 1/3
0.31 6:24 1:08 18:11 78 76-80 1419 120 116-122 167 158-191 1/1
0.38 7:30 1:07 17:48 81 78-84 1442 118 116-122 165 144-210 2/0
0.44 8:39 1:09 18:24 82 77-84 1508 118 116-122 172 146-219 3/1
0.50 9:49 1:10 18:41 83 78-85 1551 118 114-122 157 141-187 1/1
0.56 11:02 1:12 19:13 81 78-86 1557 118 114-122 154 131-193 2/2
0.63 12:16 1:14 19:51 80 78-81 1588 116 110-126 138 126-159 2/1
0.69 13:22 1:07 17:44 79 76-81 1401 119 114-122 135 125-144 1/3
0.75 14:33 1:10 18:41 79 77-82 1476 117 114-122 142 132-167 1/2
0.81 15:45 1:13 19:26 76 73-79 1477 119 100-122 133 105-140 0/2
0.88 16:52 1:07 17:53 76 73-81 1359 117 114-120 137 133-142 0/1
0.94 18:02 1:10 18:38 80 77-83 1490 117 114-120 144 133-162 1/1
1.00 19:16 1:14 19:36 82 79-89 1608 113 108-120 162 130-225 4/0
1.06 20:24 1:08 18:10 84 78-89 1526 119 114-120 152 117-191 1/2
1.13 21:31 1:07 17:57 78 74-81 1401 120 116-124 154 132-169 1/0
1.15 22:08 37 21:01 80 78-81 1682 113 110-116 137 130-158 1/1

Heart

80/90max
  • Show Beats/Mile

Elevation

Asc 13m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Power

150W (235 max)
Power Graph
Power Bands

Cadence

118 (128 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:46 More
800m 9:06 18:19 More
1km 11:25 18:23 More
Mile 18:30 18:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Race Place
Race Place %
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