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Tue 18th Mar 2025 at 6:39am by Jstuart

Cross > Strength
  • Time
    22:59
  • Pacing
    0%
  • Cals
    108
  • BPM
    84
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 31 1:03 0.0 2:44
2 curl, bench_press 5 40 0.0 2:03
3 flye, curl 15 1:49 0.0 2:14
4 bench_press, shoulder_press 19 1:07 0.0 2:15
5 curl, bench_press 20 1:33 0.0 2:37
6 curl, bench_press 10 6 0.0 2:42
7 curl, bench_press 19 48 0.0 1:19

Heart

84/126max
  • Show Beats/Mile
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