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Tue 18th Mar 2025 at 10:24am by Hawkins

Walk > General
  • breezy
  • cold
  • Time
    56:24
  • Miles
    3.38
  • Min/mi
    16:41
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    318
  • Cadence
    120
  • BPM
    88
  • %MHR
    42.5
  • B/mi
    1475
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:35(17:01/mi) 89/96bpm [1515b/mi] 60cal 59/63rpm
2) 0.62mi - 10:03(16:10/mi) 90/97bpm [1455b/mi] 61cal 59/64rpm
3) 0.62mi - 10:43(17:15/mi) 88/98bpm [1518b/mi] 57cal 56/63rpm
4) 0.62mi - 10:09(16:19/mi) 89/96bpm [1453b/mi] 56cal 59/63rpm
5) 0.62mi - 10:15(16:30/mi) 90/105bpm [1485b/mi] 59cal 60/63rpm
6) 0.27mi - 4:40(17:21/mi) 89/94bpm [1545b/mi] 25cal 59/61rpm
10:35 10:03 10:43 10:09 10:15 4:40

Pace

7% 7% 60% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:15 85 82-88 1466 118 112-122 3/1
0.25 4:22 2:13 17:42 88 85-92 1558 117 114-124 2/1
0.38 6:25 2:03 16:23 88 78-96 1442 120 116-122 3/1
0.50 8:31 2:06 16:49 91 89-94 1530 122 116-124 4/1
0.63 10:33 2:02 16:18 92 90-95 1499 118 114-122 2/4
0.75 12:37 2:04 16:28 87 85-89 1433 118 114-122 2/3
0.88 17:40 5:04 +3:02 40:28 80 62-95 3238 119 116-124 5/0
1.00 19:45 2:05 16:38 92 90-95 1530 122 120-124 2/2
1.13 21:44 1:59 15:50 93 89-96 1472 123 118-126 2/1
1.25 23:43 1:59 15:56 94 90-97 1497 123 120-124 2/2
1.38 26:01 2:18 +6 18:22 92 85-97 1689 120 114-124 2/2
1.50 28:03 2:03 +8 16:20 92 85-98 1503 121 118-124 1/2
1.63 30:11 2:07 16:56 90 85-93 1525 118 112-122 1/1
1.75 39:13 9:03 +6:38 1:12:22 82 66-95 5934 116 108-122 1/5
1.88 41:20 2:07 16:57 87 83-91 1474 119 116-124 3/1
2.00 43:26 2:06 16:49 87 81-93 1463 120 116-122 1/2
2.13 48:23 4:56 +2:59 39:32 84 72-91 3321 119 116-122 3/2
2.25 50:30 2:07 16:58 90 85-93 1528 123 120-126 2/4
2.38 52:32 2:02 16:13 90 85-95 1459 121 114-124 2/2
2.50 54:31 1:59 15:52 90 84-93 1428 121 116-124 1/3
2.63 56:34 2:04 16:29 89 86-91 1467 121 118-124 1/3
2.75 58:40 2:05 16:43 90 86-96 1505 120 116-122 1/2
2.88 1:00:42 2:02 16:18 91 85-97 1483 121 118-124 1/1
3.00 1:02:47 2:05 16:41 93 84-103 1551 121 118-124 3/2
3.13 1:04:50 2:03 16:22 90 87-94 1473 121 118-126 3/1
3.25 1:07:01 2:11 17:30 88 83-92 1541 117 114-120 1/1
3.38 1:09:12 2:11 17:27 88 86-92 1536 118 116-122 1/5

Heart

88/103max
  • Show Beats/Mile

Elevation

Asc 24m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:37 More
800m 7:56 15:57 More
1km 10:05 16:14 More
Mile 16:19 16:19 More
5k 1:04:27 20:45 More

Predictions

Dist Time Per Mile
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