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Tue 18th Mar 2025 at 9:23am by Gogsy!

Walk > General
  • Time
    1:19:40
  • Miles
    4.75
  • Min/mi
    16:46
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    642
  • Cadence
    119
  • BPM
    98
  • %MHR
    59
  • B/mi
    1642
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Cracking day for it!
16:15 16:45 16:09 15:45 14:46

Pace

12% 29% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:57 4:57 19:49 111 87-147 2199 105 94-122 28/0
0.50 8:44 3:47 15:07 96 91-104 1450 123 118-128 0/7
0.75 12:30 3:46 15:04 93 89-98 1401 125 120-128 0/13
1.00 16:16 3:46 15:04 90 85-94 1357 124 118-134 0/10
1.25 20:13 3:57 15:47 93 90-97 1468 122 116-130 2/1
1.50 24:10 3:57 15:50 91 86-98 1441 120 108-122 2/7
1.75 28:06 3:55 15:42 88 84-91 1381 119 112-126 0/17
2.00 33:00 4:55 19:39 86 81-93 1690 117 106-122 2/9
2.25 37:02 4:01 16:05 86 81-90 1383 121 114-126 0/13
2.50 41:07 4:05 16:20 91 82-107 1486 119 110-126 1/5
2.75 45:06 3:59 15:57 90 86-95 1435 118 112-124 3/1
3.00 49:10 4:04 16:17 89 83-93 1449 118 112-124 0/5
3.25 53:19 4:09 16:35 90 88-93 1492 118 112-122 4/1
3.50 57:15 3:56 15:45 92 90-95 1448 122 118-124 2/2
3.75 1:01:07 3:52 15:27 89 87-91 1375 124 120-128 4/2
4.00 1:04:55 3:49 15:15 91 88-95 1387 123 120-126 2/2
4.25 1:09:34 4:39 18:34 92 87-118 1708 119 80-152 10/2
4.50 1:15:07 5:33 22:12 137 115-152 3043 109 30-158 20/4
4.75 1:19:38 4:31 18:04 143 110-175 2585 113 100-128 25/0
4.75 1:19:39 1 18:44 110 110-110 2060 - 0/0

Heart

98/175max
  • Show Beats/Mile

Elevation

Asc 106m, Range 84m
Elevation Graph
Biggest Climbs (m) Min/mi
31 10.0% 25:27
28 11.1% 21:58
25 6.6% 18:09
See your biggest climbs

Cadence

119 (158 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:40 14:44 More
800m 7:25 14:55 More
1km 9:15 14:54 More
Mile 15:13 15:13 More
5k 50:01 16:06 More

Predictions

Dist Time Per Mile
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