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Tue 18th Mar 2025 at 6:13am by tonecapone

Run > General
  • Time
    43:28
  • Miles
    3.74
  • Min/mi
    11:37
  • Pacing
    79.4%
  • WAVA
    42.43
  • Stride(cm)
    85
  • Cals
    516
  • Cadence
    164
  • BPM
    156
  • B/mi
    1809
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 144/155bpm [1522b/mi] 80cal 5.68/6.1mph
2) 0.62mi - 6:40(10:45/mi) 160/166bpm [1719b/mi] 85cal 5.59/5.89mph
3) 0.62mi - 7:37(12:15/mi) 156/167bpm [1911b/mi] 91cal 4.9/6.35mph
4) 0.62mi - 6:25(10:19/mi) 163/172bpm [1681b/mi] 84cal 5.82/6.66mph
5) 0.62mi - 7:05(11:24/mi) 162/172bpm [1847b/mi] 87cal 5.26/7.87mph
6) 0.62mi - 8:51(14:15/mi) 153/174bpm [2181b/mi] 88cal 4.21/8.37mph
7) 0.02mi - 16(16:08/mi) 142/142bpm [2290b/mi] 1cal 3.72/3.63mph
6:34 6:40 7:37 6:25 7:05 8:51 16

Pace

22% 8% 17% 35% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 120 100-138 1246 171 108-182 28/0
0.25 2:35 1:17 10:15 146 139-150 1497 181 180-184 5/7
0.38 3:55 1:20 10:44 150 148-151 1609 180 176-184 2/5
0.50 5:16 1:21 10:49 151 149-152 1634 179 178-180 3/9
0.63 6:36 1:20 10:36 153 151-155 1622 180 178-182 4/4
0.75 7:56 1:20 10:43 156 155-158 1672 179 176-180 6/3
0.88 9:17 1:21 10:47 158 157-159 1704 180 178-182 6/3
1.00 10:40 1:23 11:06 161 159-162 1786 179 178-180 1/6
1.13 11:58 1:18 10:22 160 159-162 1658 178 176-182 5/6
1.25 13:18 1:20 10:40 164 163-166 1749 176 174-178 6/0
1.38 14:38 1:20 10:37 165 163-167 1752 177 174-180 3/8
1.50 16:28 1:50 14:43 155 142-164 2280 133 118-180 5/4
1.63 17:47 1:19 10:35 147 138-155 1556 186 180-242 2/3
1.75 19:03 1:15 10:02 159 155-162 1596 180 176-184 7/6
1.88 20:54 1:52 14:52 153 143-164 2275 132 114-238 8/13
2.00 22:13 1:19 10:30 154 147-160 1616 183 182-186 4/3
2.13 23:30 1:17 10:16 162 160-164 1664 185 182-186 4/8
2.25 24:39 1:09 9:09 166 165-167 1520 186 182-190 0/8
2.38 25:48 1:10 9:16 169 168-170 1567 186 184-188 6/1
2.50 27:25 1:37 12:55 164 160-170 2119 156 120-184 2/4
2.63 28:50 1:25 11:17 163 158-167 1839 162 64-184 2/3
2.75 30:09 1:20 10:37 165 161-170 1751 171 122-186 2/4
2.88 31:26 1:17 10:17 160 154-167 1645 164 122-188 1/3
3.00 32:58 1:31 12:10 167 162-172 2033 154 120-188 2/2
3.13 34:27 1:29 11:54 156 150-162 1858 158 120-192 5/0
3.25 35:59 1:32 12:16 166 159-173 2037 148 118-194 6/2
3.38 37:42 1:43 13:40 157 150-162 2147 140 118-186 11/16
3.50 39:43 2:02 16:15 147 143-150 2388 119 118-122 10/6
3.63 41:29 1:45 14:03 149 141-157 2095 139 90-240 5/2
3.74 43:29 2:00 16:48 147 141-156 2469 118 108-122 6/5

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 132m, Range 39m, Flat prediction 43:49
Elevation Graph
Biggest Climbs (m) Min/mi
32 15.0% 10:23
10 3.4% 10:43
See your biggest climbs

Cadence

164 (242 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.7 181 2.8 28:35 10:05
Walk 34.3 118 0.9 14:54 16:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 37.26% More
800m 4:48 9:40 42.09% More
1km 6:25 10:19 41.53% More
Mile 10:26 10:26 44.02% More
5k 34:04 10:58 44.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 42.76
5km 35:43 11:30 42.59
5M 59:08 11:50 41.99
10km 1:14:27 11:59 41.66
10M 2:03:17 12:20 41.34
Half 2:44:09 12:32 40.99
20M 4:17:03 12:51 40.97
Mara 5:42:14 13:04 41.16
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