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Tue 18th Mar 2025 at 6:10am by Andy Poole

Run > General
  • Time
    37:40
  • Miles
    4.29
  • Min/mi
    8:47
  • Pacing
    93.9%
  • Stride(cm)
    99
  • Cals
    509
  • Cadence
    184
  • BPM
    155
  • B/mi
    1361
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 143/167bpm [1348b/mi] 117cal
2) 1mi - 8:39(8:39/mi) 158/165bpm [1366b/mi] 121cal
3) 1mi - 8:26(8:26/mi) 162/173bpm [1366b/mi] 119cal
4) 1mi - 8:34(8:34/mi) 159/166bpm [1362b/mi] 117cal
5) 0.29mi - 2:36(8:57/mi) 160/165bpm [1431b/mi] 35cal
9:25 8:39 8:26 8:34 2:36

Pace

3% 28% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 125 94-140 1242 176 164-180 4/0
0.25 2:26 1:12 9:34 138 133-142 1321 179 176-180 0/5
0.38 3:41 1:15 9:58 136 133-139 1356 179 176-182 2/1
0.50 4:53 1:12 9:38 139 136-141 1339 178 174-180 2/1
0.63 6:04 1:11 9:25 143 140-145 1346 181 178-182 9/0
0.75 7:11 1:07 8:54 148 143-152 1318 182 170-186 4/2
0.88 8:17 1:06 8:48 151 146-161 1328 185 182-186 2/2
1.00 9:24 1:08 9:00 162 159-167 1459 186 182-186 2/0
1.13 10:32 1:08 9:02 158 155-162 1428 186 182-186 5/0
1.25 11:35 1:03 8:20 156 154-159 1300 186 186-186 3/1
1.38 12:42 1:07 8:57 156 154-158 1397 186 186-186 1/1
1.50 13:47 1:06 8:44 160 156-164 1398 186 184-188 3/1
1.63 14:55 1:07 8:58 160 159-162 1435 186 184-188 1/3
1.75 15:59 1:05 8:40 160 156-163 1386 186 184-188 5/0
1.88 16:59 1:00 8:00 157 154-158 1256 186 184-186 4/2
2.00 18:03 1:04 8:29 160 155-163 1358 184 178-186 0/3
2.13 19:08 1:05 8:36 156 152-162 1343 185 182-188 1/3
2.25 20:10 1:03 8:22 158 154-163 1321 186 184-188 2/3
2.38 21:13 1:02 8:19 162 160-164 1347 187 184-188 2/5
2.50 22:16 1:04 8:28 163 161-166 1381 187 186-190 1/6
2.63 23:21 1:05 8:38 163 155-168 1407 184 170-188 1/5
2.75 24:25 1:04 8:33 165 156-170 1411 187 186-188 2/3
2.88 25:27 1:02 8:14 169 162-172 1392 187 184-190 0/3
3.00 26:29 1:02 8:17 164 162-166 1358 187 186-188 0/6
3.13 27:32 1:03 8:21 161 155-166 1344 186 184-188 1/2
3.25 28:37 1:06 8:45 157 151-160 1373 185 180-188 1/4
3.38 29:43 1:05 8:44 159 156-162 1388 186 176-192 0/9
3.50 30:47 1:04 8:30 160 157-163 1360 186 186-188 0/3
3.63 31:46 1:00 7:59 159 155-163 1269 186 182-188 1/1
3.75 32:52 1:06 8:45 160 155-163 1399 185 180-188 2/3
3.88 33:57 1:05 8:37 161 154-164 1386 187 184-188 1/1
4.00 35:02 1:06 8:47 157 154-164 1379 185 182-188 4/0
4.13 36:09 1:07 8:54 158 155-161 1406 185 180-188 1/7
4.25 37:17 1:07 8:59 162 160-165 1455 186 184-188 6/0
4.29 37:39 22 9:26 161 160-162 1518 186 184-188 6/0

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 52m, Range 50m, Flat prediction 37:01
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.2% 9:45
13 6.7% 9:15
10 1.4% 8:52
See your biggest climbs

Cadence

184 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 4.3 37:39 8:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 0.00% More
800m 4:08 8:18 0.00% More
1km 5:10 8:19 0.00% More
Mile 8:24 8:24 0.00% More
5k 26:33 8:33 0.00% More

Predictions

Dist Time Per Mile
1M 8:03 8:03
5km 26:45 8:37
5M 44:18 8:52
10km 55:47 8:59
10M 1:32:22 9:14
Half 2:02:59 9:23
20M 3:12:36 9:38
Mara 4:16:25 9:47
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