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Wed 12th Mar 2025 at 7:39am by Adelia

Run > General
  • Time
    32:59
  • Miles
    3.73
  • Min/mi
    8:51
  • Pacing
    86.2%
  • WAVA
    54.34
  • Stride(cm)
    110
  • Cals
    407
  • Watts
    339
  • Cadence
    166
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1255
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 138/153bpm [742b/km] 66cal 329/372W
2) 1km - 5:31(5:31/km) 141/147bpm [778b/km] 69cal 345/385W
3) 1km - 5:18(5:18/km) 146/149bpm [773b/km] 68cal 342/447W
4) 1km - 5:58(5:58/km) 142/148bpm [847b/km] 73cal 299/398W
5) 1km - 5:27(5:27/km) 137/144bpm [746b/km] 62cal 327/365W
6) 1km - 5:22(5:22/km) 148/152bpm [793b/km] 69cal 354/416W
7) 0.01km - 2(3:29/km) 151/151bpm [525b/km] 355/358W
5:23 5:31 5:18 5:58 5:27 5:22 2

Pace

75% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:52 117 79-136 1037 172 166-176 336 142-372 2/1
0.25 2:11 1:05 8:40 141 136-144 1221 170 166-172 328 315-343 2/0
0.38 3:16 1:04 8:36 145 144-146 1247 170 166-172 334 323-349 1/0
0.50 4:21 1:05 8:37 143 140-145 1231 170 168-172 329 319-336 1/0
0.63 5:24 1:04 8:30 145 138-153 1232 169 166-172 323 313-335 1/1
0.75 6:30 1:05 8:43 137 136-138 1194 169 166-172 353 331-378 4/0
0.88 7:39 1:09 9:13 140 138-141 1291 168 166-170 359 344-370 7/0
1.00 8:48 1:09 9:11 145 141-147 1333 164 162-166 368 336-385 7/0
1.13 9:55 1:07 8:59 143 140-144 1285 167 164-170 313 297-344 3/1
1.25 10:56 1:01 8:11 143 141-147 1171 169 164-176 334 314-362 1/0
1.38 11:58 1:01 8:11 146 144-149 1196 174 172-176 347 335-360 1/1
1.50 12:58 1:00 8:01 146 144-147 1171 172 168-176 341 326-352 1/4
1.63 14:08 1:10 9:20 145 143-147 1353 168 164-174 355 274-447 5/1
1.75 15:11 1:03 8:25 145 143-147 1219 167 164-168 323 305-339 1/0
1.88 16:16 1:05 8:42 145 143-148 1261 166 162-170 345 333-381 3/0
2.00 17:20 1:03 8:28 143 141-145 1211 164 162-166 357 335-398 2/0
2.13 18:26 1:06 8:49 143 141-145 1260 164 162-166 334 320-356 1/0
2.25 19:35 1:10 9:17 143 138-146 1327 163 154-166 320 239-349 1/1
2.38 20:39 1:04 8:30 139 137-142 1181 164 162-166 334 325-347 1/1
2.50 22:16 1:37 12:54 141 131-145 1820 160 94-164 301 54-340 0/2
2.63 23:19 1:03 8:27 133 131-136 1124 164 158-166 334 324-339 0/1
2.75 24:31 1:11 9:30 137 135-139 1301 164 154-166 330 155-365 1/1
2.88 25:37 1:06 8:50 138 137-139 1219 164 158-168 335 294-347 1/2
3.00 26:40 1:03 8:27 137 136-139 1158 163 160-166 330 300-345 1/1
3.13 27:44 1:04 8:31 143 140-144 1217 164 158-166 344 332-357 2/1
3.25 28:48 1:04 8:28 146 144-149 1237 165 158-170 345 284-369 1/0
3.38 29:52 1:04 8:32 148 146-149 1263 164 156-166 349 342-355 1/1
3.50 30:56 1:04 8:32 147 144-149 1254 163 156-166 337 322-353 1/0
3.63 32:00 1:05 8:38 148 147-149 1278 163 160-166 369 320-416 5/0
3.73 33:00 1:00 9:16 150 148-152 1391 162 160-164 376 352-402 5/0

Heart

142/153max
  • Show Beats/Mile

Elevation

Asc 49m, Range 42m, Flat prediction 33:23
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.1% 8:40
See your biggest climbs

Power

339W (447 max)
Power Graph
Power Bands

Cadence

166 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 166 3.7 32:38 8:45
Walk 0.2 94 0 3 1:47:34
Still 1.0 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.07% More
800m 4:09 8:20 47.56% More
1km 5:13 8:23 49.75% More
Mile 8:30 8:30 52.46% More
5k 27:29 8:51 54.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 54.65
5km 27:10 8:45 54.64
5M 45:00 9:00 53.79
10km 56:39 9:07 53.34
10M 1:33:49 9:23 52.89
Half 2:04:54 9:32 52.43
20M 3:15:36 9:47 52.37
Mara 4:20:25 9:56 52.58
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