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Mon 17th Mar 2025 at 7:30pm by NZD

Run > General
  • Time
    51:12
  • Miles
    5.36
  • Min/mi
    9:33
  • Pacing
    91.9%
  • WAVA
    66.29
  • Stride(cm)
    97
  • Cals
    349
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    1297
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 8.63km - 51:08(5:56/km) 135/183bpm [800b/km] 87/137rpm 10.12/13.07kmph
2) 8.63km - 3(0/km) 132/133bpm [1b/km] 87/137rpm 10.12/13.07kmph
51:08 3

Pace

11% 31% 35% 16% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 161 104-180 4/4
0.50 4:59 2:20 9:21 165 114-182 3/6
0.75 7:27 2:27 9:50 171 150-184 8/6
1.00 9:48 2:21 9:26 173 164-190 3/4
1.25 12:08 2:20 9:21 171 144-188 4/5
1.50 14:31 2:23 9:32 174 168-184 5/3
1.75 16:58 2:26 9:46 174 90-222 8/4
2.00 19:30 2:32 10:07 170 86-190 8/3
2.25 22:18 2:48 11:13 162 80-198 10/0
2.50 24:30 2:13 8:51 168 148-186 6/18
2.75 26:50 2:19 9:18 179 162-244 4/6
3.00 29:00 2:10 8:42 177 154-194 5/5
3.25 31:13 2:13 8:51 180 160-208 6/6
3.50 33:35 2:21 9:26 179 162-200 6/5
3.75 35:55 2:20 9:22 178 120-198 5/5
4.00 38:17 2:22 9:27 177 158-192 5/6
4.25 40:39 2:23 9:31 178 150-198 5/6
4.50 43:08 2:28 9:54 176 160-200 10/8
4.75 45:24 2:16 9:04 181 158-222 3/1
5.00 47:38 2:14 8:58 177 158-230 2/6
5.25 49:52 2:13 8:54 181 146-274 5/6
5.36 51:11 1:19 12:05 177 122-226 2/1

Heart

136/185max
  • Show Beats/Mile

Elevation

Asc 21m, Range 28m, Flat prediction 50:45
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.4% 10:54
See your biggest climbs

Cadence

174 (274 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 175 5.3 50:04 9:29
Walk 1.8 102 0.1 54 11:47
Still 0.4 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 53.10% More
800m 4:20 8:43 59.52% More
1km 5:28 8:48 63.01% More
Mile 8:55 8:55 70.01% More
5k 28:33 9:11 67.99% More
5 miles 47:09 9:26 67.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 72.27
5km 28:43 9:15 67.59
5M 47:34 9:31 66.42
10km 59:53 9:38 65.83
10M 1:39:10 9:55 65.77
Half 2:12:02 10:05 65.48
20M 3:26:45 10:20 65.66
Mara 4:35:16 10:30 66.09
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