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Mon 17th Mar 2025 at 7:59pm by MsG

Walk > General
  • Time
    4:01
  • Miles
    0.19
  • Min/mi
    21:08
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    20
  • Cadence
    125
  • BPM
    91
  • %MHR
    49.5
  • B/mi
    1934
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.3km - 4:01(13:22/km) 93/105bpm [1243b/km] 20cal 53/66rpm
4:01

Pace

36% 32% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 +13 22:24 89 82-96 1994 126 124-130 1/1
0.13 2:35 1:11 18:54 98 93-102 1852 125 122-128 3/1
0.19 6:41 4:06 +2:41 1:05:37 93 71-102 6102 125 118-130 3/2
0.20 9:28 2:47 +2:33 6:02:21 88 76-105 31887 125 116-130 0/0

Heart

91/105max
  • Show Beats/Mile

Elevation

Asc 2m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Nutrition notes
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