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Mon 17th Mar 2025 at 6:03pm by chunkywizard

Walk > Commute
  • Time
    10:49
  • Miles
    0.23
  • Min/mi
    47:02
  • Pacing
    0%
  • Stride(cm)
    33
  • Cals
    30
  • Cadence
    105
  • BPM
    62
  • %MHR
    36.1
  • B/mi
    2918
  • Surface
    Road

Notes & Comments

1) 0.37km - 10:49(29:08/km) 62/75bpm [1806b/km] 30cal 18/79rpm
10:49

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:12 59 54-69 1251 109 102-112 2/3
0.13 2:30 1:10 18:43 66 55-72 1236 102 96-106 2/2
0.19 3:40 1:10 18:38 69 65-72 1286 102 98-106 2/3
0.23 10:49 7:09 2:45:45 61 52-75 10110 119 102-158 1/1

Heart

62/75max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:09 18:26 More
200m 2:19 18:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Comments
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