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Mon 17th Mar 2025 at 4:18pm by Cheeky’s Dad

Walk > General
  • Time
    33:16
  • Miles
    1.04
  • Min/mi
    31:59
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    174
  • Cadence
    102
  • BPM
    82
  • %MHR
    45.4
  • B/mi
    2615
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 32:00(32:00/mi) 82/114bpm [2624b/mi] 167cal 34/57rpm
2) 0.04mi - 1:16(33:41/mi) 88/96bpm [2964b/mi] 7cal 30/54rpm
32:00 1:16

Pace

46% 18% 6% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:26 2:26 38:58 71 65-78 2767 102 92-110 8/4
0.13 3:56 1:30 24:01 67 61-72 1609 105 96-110 2/13
0.19 5:25 1:29 23:47 59 53-68 1403 105 100-110 8/7
0.25 7:20 1:55 30:35 85 53-107 2599 96 92-102 20/0
0.31 9:13 1:53 30:06 98 94-108 2950 98 92-100 19/2
0.38 11:02 1:49 29:02 98 83-107 2845 106 90-114 0/22
0.44 12:16 1:14 19:51 79 72-86 1568 110 104-114 0/21
0.50 13:45 1:29 23:43 63 58-75 1495 108 106-114 10/1
0.56 15:11 1:25 22:46 87 62-109 1981 102 94-106 11/0
0.63 16:58 1:47 28:35 105 98-113 3002 103 94-106 6/3
0.69 20:26 3:28 55:24 86 73-97 4765 102 96-110 2/7
0.75 22:18 1:52 29:56 74 66-81 2216 105 98-112 3/13
0.81 23:42 1:24 22:24 72 66-78 1613 108 104-110 11/1
0.88 25:24 1:42 27:12 88 70-100 2394 98 92-104 2/6
0.94 28:17 2:53 46:11 78 66-91 3603 101 86-110 5/5
1.00 31:59 3:42 59:10 81 70-96 4792 96 82-106 7/1
1.04 33:16 1:17 34:08 88 81-95 3003 102 90-106 4/1

Heart

82/113max
  • Show Beats/Mile

Elevation

Asc 109m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
48 19.5% 30:45
26 8.9% 30:08
13 11.9% 27:39
See your biggest climbs

Cadence

102 (114 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:12 19:12 More
200m 2:33 20:34 More
400m 5:25 21:46 More
800m 12:25 24:59 More
1km 16:38 26:45 More
Mile 31:53 31:53 More

Predictions

Dist Time Per Mile
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