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Mon 17th Mar 2025 at 3:53pm by southcoastclaret

Walk > General
  • Time
    32:31
  • Miles
    1.32
  • Min/mi
    24:38
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    141
  • Cadence
    102
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1.32mi - 32:31(24:40/mi) 141cal 41/79rpm 2.43/4.13mph
32:31

Pace

34% 19% 28% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 108 104-110 58/10
0.13 3:26 2:10 34:35 103 94-118 5/5
0.19 5:19 1:53 30:07 99 88-118 2/7
0.25 7:08 1:49 29:05 95 86-118 7/5
0.31 8:20 1:12 19:13 98 94-102 7/0
0.38 10:21 2:00 32:03 109 94-118 6/2
0.44 11:41 1:21 21:33 103 98-118 10/5
0.50 13:43 2:02 32:35 103 90-118 7/5
0.56 15:02 1:18 20:52 99 96-106 3/8
0.63 16:21 1:19 21:03 103 98-106 2/15
0.69 17:31 1:11 18:50 100 96-104 11/0
0.75 18:38 1:07 17:52 106 102-110 3/9
0.81 20:02 1:24 22:24 102 96-106 7/4
0.88 22:39 2:37 41:52 107 92-118 14/5
0.94 23:59 1:20 21:16 99 96-102 10/7
1.00 25:13 1:14 19:51 102 96-108 3/11
1.06 27:08 1:54 30:25 107 92-118 13/12
1.13 28:29 1:22 21:44 99 96-104 5/9
1.19 29:51 1:22 21:59 106 100-118 6/6
1.25 31:07 1:15 20:01 99 96-104 9/4
1.31 32:15 1:09 18:22 104 100-108 4/5
1.32 32:31 16 40:05 104 104-104 0/1

Elevation

Asc 118m, Range 67m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (118 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:23 More
800m 11:13 22:34 More
1km 14:23 23:10 More
Mile 23:53 23:53 More

Predictions

Dist Time Per Mile
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