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Mon 17th Mar 2025 at 1:47pm by Tainshy

Swim > Pool
  • Time
    34:39
  • Miles
    0.67
  • per 100m
    3:13
  • Pacing
    0%
  • Cals
    270
  • Cadence
    53
  • BPM
    106
  • B/mi
    5490
  • Surface
    Pool

Notes & Comments

1) 1.08km - 34:39(32:05/km) 106/124bpm [3401b/km] 270cal 26/rpm
34:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:25 3:25 54:52 106 88-117 5816 55 50-58
0.12 6:31 3:07 50:05 113 109-118 5660 56 52-62
0.19 9:38 3:06 49:59 109 107-110 5447 56 54-58
0.25 12:51 3:14 51:55 107 105-109 5556 54 50-60
0.31 16:01 3:10 50:57 107 105-108 5451 52 50-58
0.37 19:20 3:19 53:26 105 104-106 5610 52 50-54
0.43 22:36 3:15 52:26 104 104-105 5453 52 46-56
0.50 25:56 3:20 53:44 103 102-104 5534 50 50-52
0.56 29:22 3:26 55:19 102 101-105 5642 52 46-54
0.62 32:37 3:14 52:09 106 104-109 5528 49 44-54
0.66 34:39 2:02 52:51 104 103-105 5496 49 46-52

Heart

106/118max
  • Show Beats/Mile

Cadence

53 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:19 49:34 More
800m 25:24 51:06 More
1km 32:04 51:36 More

Predictions

Dist Time Per Mile
400m 12:07 48:45
750m 23:35 50:36
1km 31:59 51:28
1500m 49:10 52:45
1 mile 52:58 52:58
1.9km 1:03:10 53:30
3km 1:42:31 55:00
3.8km 2:11:42 55:47
5km 2:56:10 56:42
10km 6:07:18 59:07
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