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Fri 14th Mar 2025 at 12:11pm by redpanda

Run > General
  • Time
    1:08:08
  • Miles
    5.49
  • Min/mi
    12:25
  • Pacing
    73.1%
  • WAVA
    43.21
  • Stride(cm)
    77
  • Cals
    776
  • Cadence
    169
  • Asc(m)
    228
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 148cal 4.81/6.37mph
2) 1mi - 12:23(12:23/mi) 138cal 4.85/6.55mph
3) 1mi - 12:23(12:23/mi) 136cal 4.85/6.7mph
4) 1mi - 10:30(10:30/mi) 150cal 5.71/7.12mph
5) 1mi - 12:28(12:28/mi) 143cal 4.81/6.82mph
6) 0.49mi - 7:56(16:14/mi) 61cal 3.7/6.16mph
12:29 12:23 12:23 10:30 12:28 7:56

Pace

43% 23% 23% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 186 178-194 0/43
0.50 5:09 2:25 9:41 185 180-188 15/16
0.75 8:56 3:47 15:08 130 106-188 26/0
1.00 12:28 3:33 14:10 177 118-188 23/1
1.25 15:39 3:10 12:41 170 118-182 18/0
1.50 18:48 3:09 12:37 173 112-182 13/9
1.75 21:41 2:53 11:32 180 170-184 25/1
2.00 24:51 3:10 12:41 173 164-186 10/11
2.25 28:03 3:12 12:50 170 118-184 23/5
2.50 31:00 2:57 11:46 173 124-186 9/8
2.75 34:25 3:25 13:39 176 128-182 10/10
3.00 37:13 2:49 11:15 179 118-184 5/10
3.25 39:56 2:43 10:53 181 176-188 6/11
3.50 42:36 2:39 10:36 176 118-186 8/16
3.75 45:14 2:38 10:34 183 178-188 0/31
4.00 47:44 2:30 10:00 179 176-184 7/8
4.25 50:48 3:04 12:15 178 172-184 2/24
4.50 53:39 2:52 11:26 180 174-186 2/37
4.75 56:54 3:15 13:00 180 164-186 6/24
5.00 1:00:12 3:18 13:11 184 118-200 21/0
5.25 1:04:28 4:16 17:05 134 108-184 20/0
5.49 1:08:08 3:40 15:21 149 110-182 14/1

Elevation

Asc 228m, Range 137m, Flat prediction 1:03:33
Elevation Graph
Biggest Climbs (m) Min/mi
114 5.4% 13:00
60 9.5% 17:31
20 6.3% 13:25
See your biggest climbs

Cadence

169 (200 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 179 5.1 58:53 11:30
Walk 13.3 116 0.4 9:04 24:46
Still 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 41.42% More
800m 4:59 10:02 43.58% More
1km 6:17 10:07 44.96% More
Mile 10:25 10:25 46.01% More
5k 35:58 11:35 46.02% More
5 miles 1:00:05 12:01 44.59% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 42.83
5km 37:16 12:00 44.41
5M 1:01:42 12:20 43.43
10km 1:17:41 12:30 42.94
10M 2:08:39 12:52 42.79
Half 2:51:17 13:05 42.55
20M 4:28:14 13:25 41.90
Mara 5:57:07 13:38 41.24

Bespoke Fields

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