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Mon 17th Mar 2025 at 1:12pm by Podkin

Walk > General
  • Time
    10:35
  • Miles
    0.49
  • Min/mi
    21:36
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    49
  • Cadence
    106
  • BPM
    89
  • %MHR
    52
  • B/mi
    1932
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.49mi - 10:35(21:38/mi) 89/102bpm [1926b/mi] 49cal 52/57rpm
10:35

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 85 77-89 2057 104 102-108 1/1
0.13 2:52 1:21 21:34 85 82-87 1834 107 106-110 1/1
0.19 4:11 1:20 21:16 85 83-88 1807 107 102-110 1/1
0.25 5:30 1:19 21:02 87 84-92 1830 107 104-110 0/0
0.31 6:51 1:21 21:30 87 83-90 1870 107 104-110 1/1
0.38 8:09 1:19 20:57 94 90-98 1970 105 102-108 3/1
0.44 9:28 1:19 21:02 95 92-102 1998 106 104-110 2/0
0.49 10:37 1:09 +3 22:18 98 93-101 2185 104 102-106 2/0

Heart

89/102max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (110 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:17 20:36 More
200m 2:36 20:54 More
400m 5:13 21:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

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