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Mon 17th Mar 2025 at 12:32pm by multiterrainer

Walk > General
  • Time
    20:54
  • Miles
    1.34
  • Min/mi
    15:36
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    154
  • Cadence
    131
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1514
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:34(15:23/mi) 96/117bpm [1477b/mi] 70cal 65/70rpm 3.9/0mph
2) 0.62mi - 9:47(15:45/mi) 99/117bpm [1559b/mi] 74cal 65/69rpm 3.81/0mph
3) 0.09mi - 1:33(16:48/mi) 94/96bpm [1580b/mi] 10cal 64/67rpm 3.57/0mph
9:34 9:47 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:45 92 84-97 1633 127 120-136
0.13 2:04 58 15:21 93 90-96 1427 130 118-136
0.19 3:02 58 15:32 96 91-98 1491 130 118-136
0.25 3:58 56 14:51 96 94-98 1425 126 118-136
0.31 4:57 59 15:47 98 97-98 1547 129 118-134
0.38 6:03 1:06 17:35 95 93-97 1671 132 124-136
0.44 7:00 57 15:06 93 90-94 1404 134 130-138
0.50 7:52 52 13:48 91 90-92 1256 131 122-136
0.56 8:46 54 14:25 101 91-114 1456 134 128-138
0.63 9:37 51 13:41 108 100-117 1477 132 118-140
0.69 10:35 59 15:36 108 105-110 1685 134 130-134
0.75 11:33 58 15:21 99 94-105 1519 131 128-136
0.81 12:35 1:02 16:33 94 89-97 1556 127 118-134
0.88 13:40 1:06 17:28 99 95-115 1729 124 118-132
0.94 14:38 57 15:19 106 100-117 1623 131 122-136
1.00 15:40 1:02 16:28 98 95-101 1615 134 128-138
1.06 16:32 53 14:02 93 91-96 1305 132 126-136
1.13 17:28 56 14:59 95 93-97 1424 132 126-136
1.19 18:31 1:02 16:35 96 94-99 1592 134 132-136
1.25 19:29 59 15:37 96 94-98 1499 132 122-134
1.31 20:31 1:01 16:22 95 94-96 1555 129 122-134
1.33 20:53 22 17:06 93 92-94 1590 127 124-130

Heart

97/117max
  • Show Beats/Mile

Cadence

131 (140 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:09 More
800m 7:29 15:02 More
1km 9:23 15:06 More
Mile 15:23 15:23 More

Predictions

Dist Time Per Mile
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