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Mon 17th Mar 2025 at 12:01pm by geordiegirl

Walk > General
  • Time
    40:29
  • Miles
    1.29
  • Min/mi
    31:23
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    149
  • Cadence
    103
  • BPM
    96
  • %MHR
    56
  • B/mi
    3006
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 31:23(31:23/mi) 96/111bpm [3012b/mi] 116cal 35/79rpm
2) 0.29mi - 9:06(30:58/mi) 95/105bpm [2942b/mi] 33cal 37/58rpm
31:23 9:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:20 4:20 1:09:26 87 70-108 6040 105 94-112 2/0
0.13 6:17 1:57 31:05 99 90-103 3078 103 94-114 2/0
0.19 8:00 1:43 27:26 92 83-99 2524 104 94-108 2/0
0.25 9:55 1:55 30:40 98 96-103 3005 101 96-106 1/1
0.31 11:52 1:57 31:08 100 95-105 3113 101 94-108 1/1
0.38 13:25 1:33 24:51 102 100-106 2535 104 102-106 1/0
0.44 14:59 1:34 25:09 105 100-110 2641 99 94-102 0/1
0.50 16:34 1:35 25:18 103 100-106 2605 105 96-110 2/0
0.56 18:00 1:27 23:05 99 95-102 2285 107 102-114 0/4
0.63 19:34 1:34 25:00 96 91-99 2400 105 102-110 0/2
0.69 21:32 1:58 31:33 97 94-102 3060 100 92-106 2/2
0.75 24:01 2:28 39:29 94 87-103 3711 96 88-104 0/0
0.81 25:57 1:57 31:10 95 91-99 2961 98 86-104 2/1
0.88 27:31 1:34 24:57 96 92-99 2395 102 94-106 2/0
0.94 29:24 1:53 30:03 99 85-110 2976 100 94-104 2/0
1.00 31:22 1:58 31:27 94 87-101 2956 101 94-108 1/1
1.06 33:05 1:43 27:36 101 98-105 2787 101 96-104 2/1
1.13 35:10 2:05 33:16 95 89-101 3161 107 102-116 0/1
1.19 37:34 2:24 38:31 92 85-99 3543 103 98-106 2/1
1.25 39:03 1:29 23:43 91 89-93 2159 105 98-112 1/1
1.29 40:29 1:26 32:28 97 90-103 3149 110 106-114 1/2

Heart

96/110max
  • Show Beats/Mile

Elevation

Asc 15m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (116 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:02 24:16 More
800m 13:03 26:15 More
1km 16:56 27:15 More
Mile 28:19 28:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

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