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Mon 17th Mar 2025 at 10:40am by AlexK

Walk > General
  • Time
    42:21
  • Miles
    1.64
  • Min/mi
    25:49
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    227
  • Cadence
    112
  • BPM
    102
  • %MHR
    58.4
  • B/mi
    2640
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:45(25:21/mi) 95/119bpm [2408b/mi] 71cal 39/65rpm 2.37/4.24mph
2) 0.62mi - 16:15(26:09/mi) 109/134bpm [2850b/mi] 100cal 43/97rpm 2.3/4.21mph
3) 0.4mi - 10:21(25:56/mi) 103/124bpm [2671b/mi] 56cal 43/61rpm 2.31/4.05mph
15:45 16:15 10:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:50 101 97-106 1700 120 116-124 12/0
0.13 3:17 2:14 35:46 97 68-119 3469 110 52-124 0/1
0.19 6:10 2:53 46:02 76 64-100 3499 110 50-120 0/0
0.25 7:33 1:23 22:04 101 95-109 2229 120 58-122 1/0
0.31 9:08 1:35 25:25 95 83-106 2414 112 56-124 2/2
0.38 10:47 1:39 26:18 102 93-107 2682 111 52-130 2/1
0.44 11:47 1:01 16:15 101 92-107 1641 122 60-128 1/3
0.50 13:19 1:31 24:22 100 90-111 2436 111 52-124 2/2
0.56 14:45 1:27 23:07 95 84-106 2196 112 54-120 0/0
0.63 15:48 1:03 16:44 102 97-106 1708 118 60-122 1/1
0.69 16:51 1:03 16:43 96 93-99 1605 118 112-124 4/0
0.75 19:03 2:12 35:14 101 85-113 3558 112 54-126 7/0
0.81 20:39 1:36 25:29 124 110-134 3159 107 48-118 10/0
0.88 22:05 1:26 22:58 125 109-134 2870 107 96-116 14/0
0.94 24:30 2:25 38:48 116 110-126 4500 95 42-124 5/1
1.00 25:44 1:13 19:33 116 114-119 2268 109 56-116 3/5
1.06 27:46 2:02 32:38 108 87-121 3525 123 56-192 3/5
1.13 28:57 1:11 18:57 110 91-120 2084 117 100-126 6/2
1.19 30:39 1:42 27:14 86 72-108 2342 108 50-124 0/14
1.25 32:06 1:27 23:16 110 105-114 2559 125 58-194 0/22
1.31 33:14 1:07 17:56 113 107-117 2026 116 56-120 3/4
1.38 34:26 1:12 19:18 119 112-124 2297 112 54-122 2/3
1.44 35:34 1:08 18:04 119 114-122 2149 113 104-118 4/4
1.50 36:43 1:09 18:25 109 94-124 2007 115 110-118 2/1
1.56 38:38 1:55 30:38 90 80-98 2757 107 48-118 1/0
1.63 40:42 2:04 33:11 89 85-94 2954 108 48-118 2/5
1.64 42:21 1:39 1:36:27 100 87-109 9644 110 54-120 1/0

Heart

102/134max
  • Show Beats/Mile

Elevation

Asc 61m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
40 9.8% 30:03
See your biggest climbs

Cadence

112 (194 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More
800m 10:29 21:05 More
1km 13:28 21:40 More
Mile 23:01 23:01 More

Predictions

Dist Time Per Mile
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