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Mon 17th Mar 2025 at 8:54am by MrHSc

Run > General

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Time
57:32
Miles
6.25
Min/mi
9:12
Pacing
96.8%
WAVA
55.72
Stride(cm)
106
Cals
669
Cadence
165
BPM
124
%MHR
70.7
B/mi
1145
Asc(m)
164
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 113/124bpm [1040b/mi] 100cal
2) 1mi - 9:19(9:19/mi) 121/128bpm [1127b/mi] 107cal
3) 1mi - 9:20(9:20/mi) 129/136bpm [1205b/mi] 113cal
4) 1mi - 9:14(9:14/mi) 128/137bpm [1182b/mi] 109cal
5) 1mi - 8:52(8:52/mi) 127/133bpm [1126b/mi] 104cal
6) 1mi - 9:20(9:20/mi) 127/134bpm [1184b/mi] 109cal
7) 0.25mi - 2:15(8:57/mi) 133/140bpm [1190b/mi] 27cal

9:12 9:19 9:20 9:14 8:52 9:20 2:15

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	105 76-120	969	166 162-170	12/6
0.50	4:38	2:19	9:17	111 106-117	1030	161 158-164	3/12
0.75	6:59	2:21	9:23	115 107-122	1080	163 158-166	7/12
1.00	9:12	2:13	8:54	119 115-123	1058	163 160-166	16/13
1.25	11:31	2:19	9:16	117 111-123	1084	164 160-168	3/10
1.50	13:51	2:21	9:22	125 123-128	1171	165 162-170	6/6
1.75	16:11	2:20	9:20	120 112-127	1119	162 158-166	9/9
2.00	18:31	2:19	9:17	124 118-128	1152	163 162-164	8/10
2.25	20:51	2:20	9:22	124 121-128	1161	163 160-164	8/8
2.50	23:13	2:22	9:27	132 126-134	1248	164 162-166	22/13
2.75	25:31	2:18	9:12	132 127-136	1214	164 160-166	11/3
3.00	27:51	2:20	9:21	130 127-133	1215	164 160-166	6/4
3.25	30:11	2:20	9:20	129 126-131	1204	164 162-166	9/8
3.50	32:29	2:19	9:14	129 126-135	1191	165 160-168	9/8
3.75	34:47	2:18	9:11	131 127-136	1204	165 162-170	7/4
4.00	37:05	2:18	9:12	125 121-129	1150	163 160-164	7/10
4.25	39:24	2:19	9:14	127 123-130	1173	165 162-170	8/7
4.50	41:38	2:14	8:55	124 121-128	1105	166 160-172	3/13
4.75	43:47	2:10	8:40	126 123-131	1091	168 166-174	3/7
5.00	45:57	2:10	8:39	130 129-132	1124	168 164-172	6/7
5.25	48:20	2:23	9:30	128 124-131	1216	165 162-168	10/11
5.50	50:39	2:20	9:19	123 119-126	1146	165 162-168	7/16
5.75	53:00	2:20	9:22	127 123-133	1189	166 164-168	11/4
6.00	55:17	2:17	9:07	131 128-134	1194	167 164-170	5/7
6.25	57:31	2:14	8:58	134 129-140	1201	170 164-174	13/4

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 32m, Flat prediction 57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	9:06
13 4.9%	9:00
11 6.4%	9:23
See your biggest climbs

Cadence

165 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	57:31	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.39%	More
800m	4:15	8:33	48.75%	More
1km	5:21	8:37	50.98%	More
Mile	8:50	8:50	53.45%	More
5k	28:21	9:07	55.04%	More
5 miles	45:56	9:11	55.50%	More
10k	57:11	9:12	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.27
5km	27:26	8:50	56.87
5M	45:25	9:05	56.13
10km	57:11	9:12	55.72
10M	1:34:41	9:28	55.33
Half	2:06:04	9:37	54.89
20M	3:17:25	9:52	54.91
Mara	4:22:50	10:02	55.19

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